14.2 km | 01:23:45 | 05:53/km日期: 2014-03-26 17:04 - 卡路里: 767 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'48" / 05'40" / 05'32" / 05'48" / 05'48" / 05'52" / 05'56" / 06'00" / 05'56" / 06'00" / 06'00" / 06'04" / 06'08" / 06'04" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'17") | 1000 / 1000 |
| 2 | | 05'40" (+00'07") | 1000 / 2001 |
| 3 | | 05'33" | 996 / 2998 |
| 4 | | 05'48" (+00'15") | 1000 / 3998 |
| 5 | | 05'51" (+00'18") | 1002 / 5000 |
| 6 | | 05'50" (+00'17") | 1002 / 6002 |
| 7 | | 05'58" (+00'25") | 997 / 6999 |
| 8 | | 06'01" (+00'28") | 1006 / 8004 |
| 9 | | 05'55" (+00'22") | 990 / 8995 |
| 10 | | 06'03" (+00'30") | 1002 / 9997 |
| 11 | | 06'03" (+00'30") | 997 / 10994 |
| 12 | | 06'04" (+00'31") | 1000 / 11994 |
| 13 | | 06'09" (+00'36") | 1006 / 13000 |
| 14 | | 06'02" (+00'29") | 994 / 13994 |
| 15 | | 05'33" | 165 / 14158 |
3月累積里程 : 185.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'32" | 00:17'00" |
| 4 | 05'48" | 00:22'48" |
| 5 | 05'48" | 00:28'36" |
| 6 | 05'52" | 00:34'28" |
| 7 | 05'56" | 00:40'24" |
| 8 | 06'00" | 00:46'24" |
| 9 | 05'56" | 00:52'20" |
| 10 | 06'00" | 00:58'20" |
| 11 | 06'00" | 01:04'20" |
| 12 | 06'04" | 01:10'24" |
| 13 | 06'08" | 01:16'32" |
| 14 | 06'04" | 01:22'36" |
| 14.2 | 06'17" | 01:23'36" |
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