|  100.0 km | 07:32:17 | 04:31/km | 第47馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 07:32:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'38" (+06'28") | 01:14'26" (+10'15") | | 00:36'48" (+05'38") | | 00:44'21" (+13'11") | 01:29'09" (+24'58") | | 00:44'48" (+13'38") | | 00:31'10" | 01:04'11" | | 00:33'01" (+01'51") | | 00:36'07" (+04'57") | 01:22'16" (+18'05") | | 00:46'09" (+14'59") | | 00:49'30" (+18'20") | 01:29'29" (+25'18") | | 00:39'59" (+08'49") | | 00:39'08" (+07'58") | 00:00'00" | |
日期: 2019-01-20 05:00 - 總爬升: 1973 m - 平均心率: 157 - 卡路里: 2552 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'30" (+04'11") | 1000 / 1000 | | 2 | | 06'28" (+02'09") | 1000 / 2000 | | 3 | | 06'39" (+02'20") | 1000 / 3000 | | 4 | | 05'47" (+01'28") | 1000 / 4000 | | 5 | | 10'11" (+05'52") | 1000 / 5000 |
| 6 | | 06'41" (+02'22") | 1000 / 6000 | | 7 | | 06'53" (+02'34") | 1000 / 7000 | | 8 | | 07'12" (+02'53") | 1000 / 8000 | | 9 | | 08'07" (+03'48") | 1000 / 9000 | | 10 | | 07'51" (+03'32") | 1000 / 10000 | | 11 | | 08'01" (+03'42") | 1000 / 11000 | | 12 | | 08'13" (+03'54") | 1000 / 12000 | | 13 | | 08'08" (+03'49") | 1000 / 13000 | | 14 | | 10'35" (+06'16") | 1000 / 14000 | | 15 | | 09'23" (+05'04") | 1000 / 15000 | | 16 | | 09'30" (+05'11") | 1000 / 16000 | | 17 | | 08'09" (+03'50") | 1000 / 17000 | | 18 | | 09'24" (+05'05") | 1000 / 18000 | | 19 | | 08'49" (+04'30") | 1000 / 19000 | | 20 | | 08'53" (+04'34") | 1000 / 20000 | | 21 | | 08'40" (+04'21") | 1000 / 21000 | | 22 | | 05'34" (+01'15") | 1000 / 22000 | | 23 | | 05'12" (+00'53") | 1000 / 23000 | | 24 | | 05'41" (+01'22") | 1000 / 24000 | | 25 | | 06'00" (+01'41") | 1000 / 25000 | | 26 | | 06'13" (+01'54") | 1000 / 26000 | | 27 | | 06'18" (+01'59") | 1000 / 27000 | | 28 | | 08'21" (+04'02") | 1000 / 28000 | | 29 | | 05'51" (+01'32") | 1000 / 29000 | | 30 | | 06'14" (+01'55") | 1000 / 30000 | | 31 | | 05'44" (+01'25") | 1000 / 31000 | | 32 | | 04'19" | 1000 / 32000 | | 33 | | 09'15" (+04'56") | 1000 / 33000 | | 34 | | 08'19" (+04'00") | 1000 / 34000 | | 35 | | 08'27" (+04'08") | 1000 / 35000 | | 36 | | 08'43" (+04'24") | 1000 / 36000 | | 37 | | 09'59" (+05'40") | 1000 / 37000 | | 38 | | 10'22" (+06'03") | 1000 / 38000 | | 39 | | 08'39" (+04'20") | 1000 / 39000 | | 40 | | 08'25" (+04'06") | 1000 / 40000 | | 41 | | 09'59" (+05'40") | 1000 / 41000 | | 42 | | 20'05" (+15'46") | 1000 / 42000 | | 43 | | 06'14" (+01'55") | 1000 / 43000 | | 44 | | 06'41" (+02'22") | 1000 / 44000 | | 45 | | 06'29" (+02'10") | 1000 / 45000 | | 46 | | 08'21" (+04'02") | 1000 / 46000 | | 47 | | 08'33" (+04'14") | 1000 / 47000 | | 48 | | 09'37" (+05'18") | 1000 / 48000 | | 49 | | 07'18" (+02'59") | 1000 / 49000 | | 50 | | 06'07" (+01'48") | 1000 / 50000 | | 51 | | 07'05" (+02'46") | 1000 / 51000 | | 52 | | 10'42" (+06'23") | 1000 / 52000 | | 53 | | 09'45" (+05'26") | 705 / 52705 | | 54 | | 06'47" (+02'28") | 1000 / 53705 | | 55 | | 05'56" (+01'37") | 1000 / 54705 | | 56 | | 05'20" (+01'01") | 1000 / 55705 | | 57 | | 06'29" (+02'10") | 1000 / 56705 | | 58 | | 05'57" (+01'38") | 586 / 57292 |
 台中Winy Yang  賽後評分: 棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 239.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'30" | 00:08'30" | | 2 | 06'29" | 00:14'59" | | 3 | 06'40" | 00:21'39" | | 4 | 05'47" | 00:27'26" | | 5 | 10'12" | 00:37'38" | | 6 | 06'41" | 00:44'19" | | 7 | 06'54" | 00:51'13" | | 8 | 07'13" | 00:58'26" | | 9 | 08'08" | 01:06'34" | | 10 | 07'52" | 01:14'26" | | 11 | 08'02" | 01:22'28" | | 12 | 08'13" | 01:30'41" | | 13 | 08'08" | 01:38'49" | | 14 | 10'35" | 01:49'24" | | 15 | 09'23" | 01:58'47" | | 16 | 09'30" | 02:08'17" | | 17 | 08'10" | 02:16'27" | | 18 | 09'25" | 02:25'52" | | 19 | 08'49" | 02:34'41" | | 20 | 08'54" | 02:43'35" | | 21 | 08'40" | 02:52'15" | | 22 | 05'35" | 02:57'50" | | 23 | 05'12" | 03:03'02" | | 24 | 05'42" | 03:08'44" | | 25 | 06'01" | 03:14'45" | | 26 | 06'14" | 03:20'59" | | 27 | 06'19" | 03:27'18" | | 28 | 08'21" | 03:35'39" | | 29 | 05'52" | 03:41'31" | | 30 | 06'15" | 03:47'46" | | 31 | 05'44" | 03:53'30" | | 32 | 04'20" | 03:57'50" | | 33 | 09'16" | 04:07'06" | | 34 | 08'20" | 04:15'26" | | 35 | 08'27" | 04:23'53" | | 36 | 08'43" | 04:32'36" | | 37 | 09'59" | 04:42'35" | | 38 | 10'23" | 04:52'58" | | 39 | 08'39" | 05:01'37" | | 40 | 08'25" | 05:10'02" | | 41 | 09'59" | 05:20'01" | | 42 | 20'05" | 05:40'06" | | 43 | 06'15" | 05:46'21" | | 44 | 06'41" | 05:53'02" | | 45 | 06'30" | 05:59'32" | | 46 | 08'22" | 06:07'54" | | 47 | 08'34" | 06:16'28" | | 48 | 09'37" | 06:26'05" | | 49 | 07'19" | 06:33'24" | | 50 | 06'07" | 06:39'31" | | 51 | 07'06" | 06:46'37" | | 52 | 10'42" | 06:57'19" | | 53 | 09'37" | 07:06'56" | | 54 | 05'45" | 07:12'41" | | 55 | 05'58" | 07:18'39" | | 56 | 05'11" | 07:23'50" | | 57 | 06'36" | 07:30'26" | | 57.3 | 06'13" | 07:32'15" |
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