12.1 km | 01:15:06 | 06:13/km日期: 2019-01-16 05:16 - 平均心率: 139 - 卡路里: 578 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 06'37" / 05'24" / 06'07" / 06'27" / 06'24" / 06'06" / 06'39" / 06'22" / 06'17" / 06'19" / 06'02" / 05'56" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'13") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 06'07" (+00'43") | 1000 / 3000 |
| 4 | | 06'26" (+01'02") | 1000 / 4000 |
| 5 | | 06'23" (+00'59") | 1000 / 5000 |
| 6 | | 06'06" (+00'42") | 1000 / 6000 |
| 7 | | 06'39" (+01'15") | 1000 / 7000 |
| 8 | | 06'21" (+00'57") | 1000 / 8000 |
| 9 | | 06'17" (+00'53") | 1000 / 9000 |
| 10 | | 06'18" (+00'54") | 1000 / 10000 |
| 11 | | 06'02" (+00'38") | 1000 / 11000 |
| 12 | | 05'55" (+00'31") | 1000 / 12000 |
| 13 | | 05'39" (+00'15") | 75 / 12075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
193.74 km 
Asics 虎走4 累積 :
603.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'24" | 00:12'01" |
| 3 | 06'07" | 00:18'08" |
| 4 | 06'27" | 00:24'35" |
| 5 | 06'24" | 00:30'59" |
| 6 | 06'06" | 00:37'05" |
| 7 | 06'39" | 00:43'44" |
| 8 | 06'22" | 00:50'06" |
| 9 | 06'17" | 00:56'23" |
| 10 | 06'19" | 01:02'42" |
| 11 | 06'02" | 01:08'44" |
| 12 | 05'56" | 01:14'40" |
| 12.1 | 05'45" | 01:15'06" |
展開計圈分析
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