18.0 km | 02:12:47 | 07:22/km日期: 2019-01-20 06:40 - 平均心率: 164 - 卡路里: 1040 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 86% - PM2.5: 普通(48)
Pace: 06'45" / 06'56" / 06'50" / 07'35" / 07'26" / 07'10" / 07'36" / 07'17" / 07'26" / 08'06" / 07'12" / 09'15" / 07'29" / 06'57" / 06'58" / 08'09" / 07'21" / 07'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 06'56" (+00'11") | 1000 / 2000 |
| 3 | | 06'49" (+00'04") | 1000 / 3000 |
| 4 | | 07'35" (+00'50") | 1000 / 4000 |
| 5 | | 07'26" (+00'41") | 1000 / 5000 |
| 6 | | 07'09" (+00'24") | 1000 / 6000 |
| 7 | | 07'36" (+00'51") | 1000 / 7000 |
| 8 | | 07'17" (+00'32") | 1000 / 8000 |
| 9 | | 07'25" (+00'40") | 1000 / 9000 |
| 10 | | 08'05" (+01'20") | 1000 / 10000 |
| 11 | | 07'11" (+00'26") | 1000 / 11000 |
| 12 | | 07'54" (+01'09") | 1000 / 12000 |
| 13 | | 07'29" (+00'44") | 1000 / 13000 |
| 14 | | 06'56" (+00'11") | 1000 / 14000 |
| 15 | | 06'57" (+00'12") | 1000 / 15000 |
| 16 | | 08'08" (+01'23") | 1000 / 16000 |
| 17 | | 07'21" (+00'36") | 1000 / 17000 |
| 18 | | 07'36" (+00'51") | 1000 / 18000 |
18尖山*3趟
太久沒練, 最後快抽筋了
今天有跑鎮西堡的加油^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
25.03 km 
MIZUNO WAVE RIDER 21 累積 :
437.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'56" | 00:13'41" |
| 3 | 06'50" | 00:20'31" |
| 4 | 07'35" | 00:28'06" |
| 5 | 07'26" | 00:35'32" |
| 6 | 07'10" | 00:42'42" |
| 7 | 07'36" | 00:50'18" |
| 8 | 07'17" | 00:57'35" |
| 9 | 07'26" | 01:05'01" |
| 10 | 08'06" | 01:13'07" |
| 11 | 07'12" | 01:20'19" |
| 12 | 09'15" | 01:29'34" |
| 13 | 07'29" | 01:37'03" |
| 14 | 06'57" | 01:44'00" |
| 15 | 06'58" | 01:50'58" |
| 16 | 08'09" | 01:59'07" |
| 17 | 07'21" | 02:06'28" |
| 18 | 07'37" | 02:14'05" |
| 18.0 | 06'13" | 02:14'06" |
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