17.3 km | 01:33:08 | 05:22/km日期: 2019-01-16 04:36 - 平均心率: 147 - 卡路里: 1014 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 05'33" / 05'18" / 05'16" / 05'06" / 05'05" / 05'02" / 05'06" / 05'14" / 05'17" / 05'08" / 05'10" / 05'07" / 05'07" / 05'06" / 05'14" / 05'22" / 12'12" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'42") | 1000 / 1000 |
| 2 | | 05'17" (+00'15") | 1000 / 2000 |
| 3 | | 05'15" (+00'13") | 1000 / 3000 |
| 4 | | 05'06" (+00'04") | 1000 / 4000 |
| 5 | | 05'04" (+00'02") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'06" (+00'04") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'16" (+00'14") | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 05'09" (+00'07") | 1000 / 11000 |
| 12 | | 05'07" (+00'05") | 1000 / 12000 |
| 13 | | 05'06" (+00'04") | 1000 / 13000 |
| 14 | | 05'06" (+00'04") | 1000 / 14000 |
| 15 | | 05'13" (+00'11") | 1000 / 15000 |
| 16 | | 05'22" (+00'20") | 1000 / 16000 |
| 17 | | 07'15" (+02'13") | 1000 / 17000 |
| 18 | | 07'30" (+02'28") | 334 / 17334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 501.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 05'16" | 00:16'07" |
| 4 | 05'06" | 00:21'13" |
| 5 | 05'05" | 00:26'18" |
| 6 | 05'02" | 00:31'20" |
| 7 | 05'06" | 00:36'26" |
| 8 | 05'14" | 00:41'40" |
| 9 | 05'17" | 00:46'57" |
| 10 | 05'08" | 00:52'05" |
| 11 | 05'10" | 00:57'15" |
| 12 | 05'07" | 01:02'22" |
| 13 | 05'07" | 01:07'29" |
| 14 | 05'06" | 01:12'35" |
| 15 | 05'14" | 01:17'49" |
| 16 | 05'22" | 01:23'11" |
| 17 | 12'12" | 01:35'23" |
| 17.3 | 10'03" | 01:38'45" |
留言 
展開計圈分析
