18.2 km | 01:29:50 | 04:55/km日期: 2018-12-18 05:55 - 總爬升: 178 m - 平均心率: 152 - 卡路里: 1123 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 05'22" / 05'07" / 06'48" / 04'00" / 05'25" / 04'12" / 05'21" / 03'58" / 04'00" / 05'14" / 04'03" / 03'57" / 05'17" / 03'59" / 05'19" / 03'56" / 03'54" / 07'44" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'22") | 2000 / 2000 |
| 2 | | 15'57" (+12'05") | 186 / 2186 |
| 3 | | 04'02" (+00'10") | 1000 / 3186 |
| 4 | | 04'01" (+00'09") | 1000 / 4186 |
| 5 | | 12'58" (+09'06") | 154 / 4340 |
| 6 | | 04'00" (+00'08") | 1000 / 5340 |
| 7 | | 03'56" (+00'04") | 1000 / 6340 |
| 8 | | 14'14" (+10'22") | 140 / 6481 |
| 9 | | 03'57" (+00'05") | 1000 / 7481 |
| 10 | | 03'57" (+00'05") | 1000 / 8481 |
| 11 | | 03'57" (+00'05") | 1000 / 9481 |
| 12 | | 11'22" (+07'30") | 175 / 9657 |
| 13 | | 04'02" (+00'10") | 1000 / 10657 |
| 14 | | 03'57" (+00'05") | 1000 / 11657 |
| 15 | | 03'57" (+00'05") | 1000 / 12657 |
| 16 | | 10'58" (+07'06") | 182 / 12839 |
| 17 | | 04'01" (+00'09") | 1000 / 13839 |
| 18 | | 03'52" | 1000 / 14839 |
| 19 | | 13'53" (+10'01") | 143 / 14983 |
| 20 | | 03'57" (+00'05") | 1000 / 15983 |
| 21 | | 03'53" (+00'01") | 1000 / 16983 |
| 22 | | 14'58" (+11'06") | 252 / 17235 |
| 23 | | 06'59" (+03'07") | 1000 / 18235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 229.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'07" | 00:10'29" |
| 3 | 06'48" | 00:17'17" |
| 4 | 04'00" | 00:21'17" |
| 5 | 05'25" | 00:26'42" |
| 6 | 04'12" | 00:30'54" |
| 7 | 05'21" | 00:36'15" |
| 8 | 03'58" | 00:40'13" |
| 9 | 04'00" | 00:44'13" |
| 10 | 05'14" | 00:49'27" |
| 11 | 04'03" | 00:53'30" |
| 12 | 03'57" | 00:57'27" |
| 13 | 05'17" | 01:02'44" |
| 14 | 03'59" | 01:06'43" |
| 15 | 05'19" | 01:12'02" |
| 16 | 03'56" | 01:15'58" |
| 17 | 03'54" | 01:19'52" |
| 18 | 07'44" | 01:27'36" |
| 18.2 | 02'32" | 01:28'12" |
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