21.1 km | 01:44:39 | 04:57/km日期: 2012-12-12 13:39 - 卡路里: 1365 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'50" / 05'01" / 04'59" / 04'53" / 04'51" / 04'51" / 04'51" / 04'45" / 04'48" / 04'50" / 04'50" / 04'47" / 04'48" / 04'58" / 04'50" / 04'58" / 04'58" / 05'04" / 05'08" / 05'05" / 05'12" / 05'05" /
12月累積里程 : 262.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'01" | 00:10'51" |
3 | 04'59" | 00:15'50" |
4 | 04'53" | 00:20'43" |
5 | 04'51" | 00:25'34" |
6 | 04'51" | 00:30'25" |
7 | 04'51" | 00:35'16" |
8 | 04'45" | 00:40'01" |
9 | 04'48" | 00:44'49" |
10 | 04'50" | 00:49'39" |
11 | 04'50" | 00:54'29" |
12 | 04'47" | 00:59'16" |
13 | 04'48" | 01:04'04" |
14 | 04'58" | 01:09'02" |
15 | 04'50" | 01:13'52" |
16 | 04'58" | 01:18'50" |
17 | 04'58" | 01:23'48" |
18 | 05'04" | 01:28'52" |
19 | 05'08" | 01:34'00" |
20 | 05'05" | 01:39'05" |
21 | 05'12" | 01:44'17" |
21.1 | 05'04" | 01:44'39" |