|  100.0 km | 11:32:24 | 06:55/km | 第95馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 11:32:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'28" (+13'18") | 01:14'52" (+22'17") | | 00:35'24" (+09'14") | | 00:38'22" (+12'12") | 01:17'18" (+24'43") | | 00:38'56" (+12'46") | | 00:26'25" (+00'15") | 00:52'35" | | 00:26'10" | | 00:39'17" (+13'07") | 01:25'38" (+33'03") | | 00:46'21" (+20'11") | | 00:34'26" (+08'16") | 01:09'59" (+17'24") | | 00:35'33" (+09'23") | | 00:29'32" (+03'22") | 01:02'50" (+10'15") | | 00:33'18" (+07'08") | | 00:28'46" (+02'36") | 01:03'49" (+11'14") | | 00:35'03" (+08'53") | | 00:43'18" (+17'08") | 01:30'15" (+37'40") | | 00:46'57" (+20'47") | | 00:28'56" (+02'46") | 00:56'56" (+04'21") | | 00:28'00" (+01'50") | | 00:27'11" (+01'01") | 01:15'45" (+23'10") | | 00:48'34" (+22'24") | |
日期: 2019-01-20 05:00 - 總爬升: 3504 m - 平均心率: 147 - 卡路里: 5388 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'39" (+04'46") | 1000 / 1000 | | 2 | | 06'50" (+01'57") | 1000 / 2000 | | 3 | | 07'36" (+02'43") | 1000 / 3000 | | 4 | | 07'11" (+02'18") | 1000 / 4000 | | 5 | | 08'08" (+03'15") | 1000 / 5000 |
| 6 | | 07'10" (+02'17") | 1000 / 6000 | | 7 | | 06'44" (+01'51") | 1000 / 7000 | | 8 | | 06'29" (+01'36") | 1000 / 8000 | | 9 | | 07'21" (+02'28") | 1000 / 9000 | | 10 | | 07'38" (+02'45") | 1000 / 10000 | | 11 | | 07'07" (+02'14") | 1000 / 11000 | | 12 | | 07'23" (+02'30") | 1000 / 12000 | | 13 | | 08'04" (+03'11") | 1000 / 13000 | | 14 | | 08'03" (+03'10") | 1000 / 14000 | | 15 | | 07'43" (+02'50") | 1000 / 15000 | | 16 | | 07'17" (+02'24") | 1000 / 16000 | | 17 | | 09'03" (+04'10") | 1000 / 17000 | | 18 | | 06'39" (+01'46") | 1000 / 18000 | | 19 | | 06'42" (+01'49") | 1000 / 19000 | | 20 | | 09'11" (+04'18") | 1000 / 20000 | | 21 | | 05'16" (+00'23") | 1000 / 21000 | | 22 | | 05'05" (+00'12") | 1000 / 22000 | | 23 | | 05'51" (+00'58") | 1000 / 23000 | | 24 | | 04'56" (+00'03") | 1000 / 24000 | | 25 | | 05'15" (+00'22") | 1000 / 25000 | | 26 | | 04'54" (+00'01") | 1000 / 26000 | | 27 | | 05'43" (+00'50") | 1000 / 27000 | | 28 | | 05'09" (+00'16") | 1000 / 28000 | | 29 | | 04'58" (+00'05") | 1000 / 29000 | | 30 | | 05'24" (+00'31") | 1000 / 30000 | | 31 | | 04'53" | 1000 / 31000 | | 32 | | 07'43" (+02'50") | 1000 / 32000 | | 33 | | 08'08" (+03'15") | 1000 / 33000 | | 34 | | 09'07" (+04'14") | 1000 / 34000 | | 35 | | 09'23" (+04'30") | 1000 / 35000 | | 36 | | 08'57" (+04'04") | 1000 / 36000 | | 37 | | 10'12" (+05'19") | 1000 / 37000 | | 38 | | 06'56" (+02'03") | 1000 / 38000 | | 39 | | 10'17" (+05'24") | 1000 / 39000 | | 40 | | 09'56" (+05'03") | 1000 / 40000 | | 41 | | 05'41" (+00'48") | 1000 / 41000 | | 42 | | 05'46" (+00'53") | 1000 / 42000 | | 43 | | 06'32" (+01'39") | 1000 / 43000 | | 44 | | 09'02" (+04'09") | 1000 / 44000 | | 45 | | 07'16" (+02'23") | 1000 / 45000 | | 46 | | 07'54" (+03'01") | 1000 / 46000 | | 47 | | 06'13" (+01'20") | 1000 / 47000 | | 48 | | 06'01" (+01'08") | 1000 / 48000 | | 49 | | 06'10" (+01'17") | 1000 / 49000 | | 50 | | 09'20" (+04'27") | 1000 / 50000 | | 51 | | 06'33" (+01'40") | 1000 / 51000 | | 52 | | 05'42" (+00'49") | 1000 / 52000 | | 53 | | 05'28" (+00'35") | 1000 / 53000 | | 54 | | 05'17" (+00'24") | 1000 / 54000 | | 55 | | 06'30" (+01'37") | 1000 / 55000 | | 56 | | 05'16" (+00'23") | 1000 / 56000 | | 57 | | 05'37" (+00'44") | 1000 / 57000 | | 58 | | 07'04" (+02'11") | 1000 / 58000 | | 59 | | 10'04" (+05'11") | 1000 / 59000 | | 60 | | 05'14" (+00'21") | 1000 / 60000 | | 61 | | 05'36" (+00'43") | 1000 / 61000 | | 62 | | 06'21" (+01'28") | 1000 / 62000 | | 63 | | 05'21" (+00'28") | 1000 / 63000 | | 64 | | 06'11" (+01'18") | 1000 / 64000 | | 65 | | 05'14" (+00'21") | 1000 / 65000 | | 66 | | 05'17" (+00'24") | 1000 / 66000 | | 67 | | 07'15" (+02'22") | 1000 / 67000 | | 68 | | 08'01" (+03'08") | 1000 / 68000 | | 69 | | 07'17" (+02'24") | 1000 / 69000 | | 70 | | 07'10" (+02'17") | 1000 / 70000 | | 71 | | 06'59" (+02'06") | 1000 / 71000 | | 72 | | 09'45" (+04'52") | 1000 / 72000 | | 73 | | 08'16" (+03'23") | 1000 / 73000 | | 74 | | 09'42" (+04'49") | 1000 / 74000 | | 75 | | 08'35" (+03'42") | 1000 / 75000 | | 76 | | 12'14" (+07'21") | 1000 / 76000 | | 77 | | 10'22" (+05'29") | 1000 / 77000 | | 78 | | 10'03" (+05'10") | 1000 / 78000 | | 79 | | 08'14" (+03'21") | 1000 / 79000 | | 80 | | 06'01" (+01'08") | 1000 / 80000 | | 81 | | 05'36" (+00'43") | 1000 / 81000 | | 82 | | 06'08" (+01'15") | 1000 / 82000 | | 83 | | 05'42" (+00'49") | 1000 / 83000 | | 84 | | 05'55" (+01'02") | 1000 / 84000 | | 85 | | 05'31" (+00'38") | 1000 / 85000 | | 86 | | 05'25" (+00'32") | 1000 / 86000 | | 87 | | 05'38" (+00'45") | 1000 / 87000 | | 88 | | 05'44" (+00'51") | 1000 / 88000 | | 89 | | 05'41" (+00'48") | 1000 / 89000 | | 90 | | 05'30" (+00'37") | 1000 / 90000 | | 91 | | 06'41" (+01'48") | 1000 / 91000 | | 92 | | 05'26" (+00'33") | 1000 / 92000 | | 93 | | 05'14" (+00'21") | 1000 / 93000 | | 94 | | 04'53" | 1000 / 94000 | | 95 | | 04'55" (+00'02") | 1000 / 95000 | | 96 | | 05'23" (+00'30") | 1000 / 96000 | | 97 | | 05'03" (+00'10") | 1000 / 97000 | | 98 | | 05'17" (+00'24") | 1000 / 98000 | | 99 | | 05'29" (+00'36") | 1000 / 99000 | | 100 | | 06'53" (+02'00") | 1000 / 100000 |
 南投陳弘晉  賽前宣言: 橘米百馬百K推坑 賽後評分: 每一站補給真的很澎湃，但是讓我沒有胃口去品嚐，路線真的挑戰一次就像好，初100K成就達成 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
1月累積里程 : 392.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'39" | 00:09'39" | | 2 | 06'52" | 00:16'31" | | 3 | 07'37" | 00:24'08" | | 4 | 07'11" | 00:31'19" | | 5 | 08'09" | 00:39'28" | | 6 | 07'10" | 00:46'38" | | 7 | 06'45" | 00:53'23" | | 8 | 06'29" | 00:59'52" | | 9 | 07'21" | 01:07'13" | | 10 | 07'39" | 01:14'52" | | 11 | 07'07" | 01:21'59" | | 12 | 07'24" | 01:29'23" | | 13 | 08'05" | 01:37'28" | | 14 | 08'03" | 01:45'31" | | 15 | 07'43" | 01:53'14" | | 16 | 07'18" | 02:00'32" | | 17 | 09'03" | 02:09'35" | | 18 | 06'41" | 02:16'16" | | 19 | 06'43" | 02:22'59" | | 20 | 09'11" | 02:32'10" | | 21 | 05'16" | 02:37'26" | | 22 | 05'06" | 02:42'32" | | 23 | 05'51" | 02:48'23" | | 24 | 04'57" | 02:53'20" | | 25 | 05'15" | 02:58'35" | | 26 | 04'55" | 03:03'30" | | 27 | 05'43" | 03:09'13" | | 28 | 05'09" | 03:14'22" | | 29 | 04'59" | 03:19'21" | | 30 | 05'24" | 03:24'45" | | 31 | 04'54" | 03:29'39" | | 32 | 07'44" | 03:37'23" | | 33 | 08'08" | 03:45'31" | | 34 | 09'19" | 03:54'50" | | 35 | 09'12" | 04:04'02" | | 36 | 08'57" | 04:12'59" | | 37 | 10'13" | 04:23'12" | | 38 | 06'56" | 04:30'08" | | 39 | 10'18" | 04:40'26" | | 40 | 09'57" | 04:50'23" | | 41 | 05'41" | 04:56'04" | | 42 | 05'46" | 05:01'50" | | 43 | 06'32" | 05:08'22" | | 44 | 09'03" | 05:17'25" | | 45 | 07'24" | 05:24'49" | | 46 | 07'47" | 05:32'36" | | 47 | 06'13" | 05:38'49" | | 48 | 06'02" | 05:44'51" | | 49 | 06'10" | 05:51'01" | | 50 | 09'21" | 06:00'22" | | 51 | 06'34" | 06:06'56" | | 52 | 05'42" | 06:12'38" | | 53 | 05'28" | 06:18'06" | | 54 | 05'18" | 06:23'24" | | 55 | 06'30" | 06:29'54" | | 56 | 05'16" | 06:35'10" | | 57 | 05'38" | 06:40'48" | | 58 | 07'05" | 06:47'53" | | 59 | 10'04" | 06:57'57" | | 60 | 05'15" | 07:03'12" | | 61 | 05'37" | 07:08'49" | | 62 | 06'21" | 07:15'10" | | 63 | 05'22" | 07:20'32" | | 64 | 06'11" | 07:26'43" | | 65 | 05'15" | 07:31'58" | | 66 | 05'24" | 07:37'22" | | 67 | 07'09" | 07:44'31" | | 68 | 08'02" | 07:52'33" | | 69 | 07'17" | 07:59'50" | | 70 | 07'11" | 08:07'01" | | 71 | 06'59" | 08:14'00" | | 72 | 09'46" | 08:23'46" | | 73 | 08'16" | 08:32'02" | | 74 | 09'42" | 08:41'44" | | 75 | 08'35" | 08:50'19" | | 76 | 12'15" | 09:02'34" | | 77 | 10'22" | 09:12'56" | | 78 | 10'03" | 09:22'59" | | 79 | 08'15" | 09:31'14" | | 80 | 06'02" | 09:37'16" | | 81 | 05'37" | 09:42'53" | | 82 | 06'09" | 09:49'02" | | 83 | 05'42" | 09:54'44" | | 84 | 05'56" | 10:00'40" | | 85 | 05'32" | 10:06'12" | | 86 | 05'25" | 10:11'37" | | 87 | 05'38" | 10:17'15" | | 88 | 05'45" | 10:23'00" | | 89 | 05'41" | 10:28'41" | | 90 | 05'31" | 10:34'12" | | 91 | 06'41" | 10:40'53" | | 92 | 05'27" | 10:46'20" | | 93 | 05'14" | 10:51'34" | | 94 | 04'54" | 10:56'28" | | 95 | 04'55" | 11:01'23" | | 96 | 05'24" | 11:06'47" | | 97 | 05'03" | 11:11'50" | | 98 | 05'17" | 11:17'07" | | 99 | 22'44" | 11:39'51" | | 100 | 10'06" | 11:49'57" | | 100.5 | 09'35" | 11:54'32" |
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