8.6 km | 01:03:09 | 07:22/km日期: 2019-01-18 05:16 - 卡路里: 651 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 07'14" / 07'13" / 07'06" / 08'27" / 06'51" / 08'27" / 06'59" / 06'51" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'23") | 1000 / 1000 |
| 2 | | 07'12" (+00'21") | 1000 / 2000 |
| 3 | | 07'05" (+00'14") | 1000 / 3000 |
| 4 | | 08'27" (+01'36") | 1000 / 4000 |
| 5 | | 06'51" | 1000 / 5000 |
| 6 | | 08'27" (+01'36") | 1000 / 6000 |
| 7 | | 06'58" (+00'07") | 1000 / 7000 |
| 8 | | 06'51" | 1000 / 8000 |
| 9 | | 07'02" (+00'11") | 571 / 8571 |
1月累積里程 : 253.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'13" | 00:14'27" |
| 3 | 07'06" | 00:21'33" |
| 4 | 08'27" | 00:30'00" |
| 5 | 06'51" | 00:36'51" |
| 6 | 08'27" | 00:45'18" |
| 7 | 06'59" | 00:52'17" |
| 8 | 06'51" | 00:59'08" |
| 8.6 | 07'08" | 01:03'13" |
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