| 髖傷一直未痊癒，一度掙扎要不要放棄這場，不過祖靈之鑰的吸引力實在太大，決定啟動三腳模式(攜登山杖備用)，鏖戰八個多小時，總算順利入手祖靈勇者之鑰。 賽後評分: 如果有辦法做到全程封路交管那就真的完美了。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 104.93 km  母子鱷魚 紓壓拖-黃43/44 累積 : 533.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'44" | 00:08'44" | | 2 | 07'41" | 00:16'25" | | 3 | 08'43" | 00:25'08" | | 4 | 08'49" | 00:33'57" | | 5 | 09'14" | 00:43'11" | | 6 | 08'39" | 00:51'50" | | 7 | 07'44" | 00:59'34" | | 8 | 09'06" | 01:08'40" | | 9 | 09'39" | 01:18'19" | | 10 | 09'19" | 01:27'38" | | 11 | 09'49" | 01:37'27" | | 12 | 10'02" | 01:47'29" | | 13 | 10'49" | 01:58'18" | | 14 | 11'24" | 02:09'42" | | 15 | 11'12" | 02:20'54" | | 16 | 10'14" | 02:31'08" | | 17 | 12'47" | 02:43'55" | | 18 | 13'04" | 02:56'59" | | 19 | 09'37" | 03:06'36" | | 20 | 11'54" | 03:18'30" | | 21 | 06'55" | 03:25'25" | | 22 | 06'11" | 03:31'36" | | 23 | 07'35" | 03:39'11" | | 24 | 06'16" | 03:45'27" | | 25 | 08'29" | 03:53'56" | | 26 | 06'50" | 04:00'46" | | 27 | 12'27" | 04:13'13" | | 28 | 12'47" | 04:26'00" | | 29 | 12'03" | 04:38'03" | | 30 | 10'00" | 04:48'03" | | 31 | 13'40" | 05:01'43" | | 32 | 14'51" | 05:16'34" | | 33 | 13'39" | 05:30'13" | | 34 | 15'52" | 05:46'05" | | 35 | 06'47" | 05:52'52" | | 36 | 07'05" | 05:59'57" | | 37 | 11'46" | 06:11'43" | | 38 | 06'57" | 06:18'40" | | 39 | 08'44" | 06:27'24" | | 40 | 07'51" | 06:35'15" | | 41 | 08'46" | 06:44'01" | | 42 | 12'53" | 06:56'54" | | 43 | 11'17" | 07:08'11" | | 44 | 07'43" | 07:15'54" | | 45 | 07'17" | 07:23'11" | | 46 | 10'17" | 07:33'28" | | 47 | 11'53" | 07:45'21" | | 48 | 08'35" | 07:53'56" | | 49 | 09'41" | 08:03'37" | | 50 | 08'17" | 08:11'54" | | 51 | 08'59" | 08:20'53" | | 52 | 09'15" | 08:30'08" | | 53 | 09'53" | 08:40'01" | | 53.9 | 07'47" | 08:47'08" |
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54.0 km | 08:48:13 | 09:46/km | 第19馬
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