30.7 km | 02:48:54 | 05:30/km日期: 2019-01-20 06:36 - 總爬升: 375 m - 平均心率: 149 - 卡路里: 1312 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 71%
Pace: 05'48" / 06'07" / 06'01" / 06'05" / 05'19" / 05'59" / 06'24" / 05'25" / 05'44" / 05'51" / 05'56" / 04'59" / 05'42" / 05'31" / 06'32" / 06'23" / 05'52" / 04'59" / 05'28" / 05'37" / 05'48" / 05'49" / 05'15" / 04'58" / 05'32" / 06'18" / 07'20" / 08'15" / 03'07" / 00'17" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+05'26") | 1000 / 1000 |
| 2 | | 06'06" (+05'45") | 1000 / 2000 |
| 3 | | 06'01" (+05'40") | 1000 / 3000 |
| 4 | | 06'04" (+05'43") | 1000 / 4000 |
| 5 | | 05'18" (+04'57") | 1000 / 5000 |
| 6 | | 05'59" (+05'38") | 1000 / 6000 |
| 7 | | 06'24" (+06'03") | 1000 / 7000 |
| 8 | | 05'24" (+05'03") | 1000 / 8000 |
| 9 | | 05'44" (+05'23") | 1000 / 9000 |
| 10 | | 05'50" (+05'29") | 1000 / 10000 |
| 11 | | 05'55" (+05'34") | 1000 / 11000 |
| 12 | | 04'59" (+04'38") | 1000 / 12000 |
| 13 | | 05'42" (+05'21") | 1000 / 13000 |
| 14 | | 05'30" (+05'09") | 1000 / 14000 |
| 15 | | 06'32" (+06'11") | 1000 / 15000 |
| 16 | | 06'23" (+06'02") | 1000 / 16000 |
| 17 | | 05'09" (+04'48") | 1000 / 17000 |
| 18 | | 04'58" (+04'37") | 1000 / 18000 |
| 19 | | 05'22" (+05'01") | 1000 / 19000 |
| 20 | | 05'36" (+05'15") | 1000 / 20000 |
| 21 | | 05'47" (+05'26") | 1000 / 21000 |
| 22 | | 05'48" (+05'27") | 1000 / 22000 |
| 23 | | 05'15" (+04'54") | 1000 / 23000 |
| 24 | | 04'57" (+04'36") | 1000 / 24000 |
| 25 | | 05'32" (+05'11") | 1000 / 25000 |
| 26 | | 06'17" (+05'56") | 1000 / 26000 |
| 27 | | 07'20" (+06'59") | 1000 / 27000 |
| 28 | | 08'14" (+07'53") | 1000 / 28000 |
| 29 | | 03'02" (+02'41") | 1000 / 29000 |
| 30 | | 00'21" | 1000 / 30000 |
| 31 | | 02'00" (+01'39") | 683 / 30683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 174.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'07" | 00:11'55" |
| 3 | 06'01" | 00:17'56" |
| 4 | 06'05" | 00:24'01" |
| 5 | 05'19" | 00:29'20" |
| 6 | 05'59" | 00:35'19" |
| 7 | 06'24" | 00:41'43" |
| 8 | 05'25" | 00:47'08" |
| 9 | 05'44" | 00:52'52" |
| 10 | 05'51" | 00:58'43" |
| 11 | 05'56" | 01:04'39" |
| 12 | 04'59" | 01:09'38" |
| 13 | 05'42" | 01:15'20" |
| 14 | 05'31" | 01:20'51" |
| 15 | 06'32" | 01:27'23" |
| 16 | 06'23" | 01:33'46" |
| 17 | 05'52" | 01:39'38" |
| 18 | 04'59" | 01:44'37" |
| 19 | 05'28" | 01:50'05" |
| 20 | 05'37" | 01:55'42" |
| 21 | 05'48" | 02:01'30" |
| 22 | 05'49" | 02:07'19" |
| 23 | 05'15" | 02:12'34" |
| 24 | 04'58" | 02:17'32" |
| 25 | 05'32" | 02:23'04" |
| 26 | 06'18" | 02:29'22" |
| 27 | 07'20" | 02:36'42" |
| 28 | 08'15" | 02:44'57" |
| 29 | 03'07" | 02:48'04" |
| 30 | 00'17" | 02:48'21" |
| 30.7 | 00'11" | 02:48'29" |
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