7.4 km | 00:39:46 | 05:20/km日期: 2019-01-19 15:44 - 卡路里: 540 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 66% - PM2.5: 普通(45)
Pace: 06'30" / 05'28" / 05'23" / 05'09" / 04'58" / 04'48" / 05'17" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'41") | 1000 / 1000 |
| 2 | | 05'28" (+00'40") | 1000 / 2000 |
| 3 | | 05'22" (+00'34") | 1000 / 3000 |
| 4 | | 05'08" (+00'20") | 1000 / 4000 |
| 5 | | 04'57" (+00'09") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 05'16" (+00'28") | 1000 / 7000 |
| 8 | | 05'03" (+00'15") | 442 / 7442 |
1月累積里程 : 253.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'28" | 00:11'58" |
| 3 | 05'23" | 00:17'21" |
| 4 | 05'09" | 00:22'30" |
| 5 | 04'58" | 00:27'28" |
| 6 | 04'48" | 00:32'16" |
| 7 | 05'17" | 00:37'33" |
| 7.4 | 05'02" | 00:39'47" |
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