|  100.0 km | 09:50:29 | 05:54/km | 第13馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 09:50:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'35" (+00'48") | 00:50'35" (+04'53") | | 00:27'00" (+04'13") | | 00:32'15" (+09'28") | 01:04'44" (+19'02") | | 00:32'29" (+09'42") | | 00:22'55" (+00'08") | 00:45'42" | | 00:22'47" | | 00:32'23" (+09'36") | 01:11'03" (+25'21") | | 00:38'40" (+15'53") | | 00:36'02" (+13'15") | 01:10'59" (+25'17") | | 00:34'57" (+12'10") | | 00:27'57" (+05'10") | 00:54'50" (+09'08") | | 00:26'53" (+04'06") | | 00:23'45" (+00'58") | 00:55'12" (+09'30") | | 00:31'27" (+08'40") | | 00:38'59" (+16'12") | 01:21'29" (+35'47") | | 00:42'30" (+19'43") | | 00:27'17" (+04'30") | 00:53'54" (+08'12") | | 00:26'37" (+03'50") | | 00:26'48" (+04'01") | 00:00'00" | |
日期: 2019-01-20 05:00 - 總爬升: 2742 m - 平均心率: 157 - 卡路里: 4853 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'42" (+00'33") | 1000 / 1000 | | 2 | | 04'09" | 1000 / 2000 | | 3 | | 04'48" (+00'39") | 1000 / 3000 | | 4 | | 04'46" (+00'37") | 1000 / 4000 | | 5 | | 05'08" (+00'59") | 1000 / 5000 |
| 6 | | 04'16" (+00'07") | 1000 / 6000 | | 7 | | 05'16" (+01'07") | 1000 / 7000 | | 8 | | 05'21" (+01'12") | 1000 / 8000 | | 9 | | 06'09" (+02'00") | 1000 / 9000 | | 10 | | 05'55" (+01'46") | 1000 / 10000 | | 11 | | 06'16" (+02'07") | 1000 / 11000 | | 12 | | 06'21" (+02'12") | 1000 / 12000 | | 13 | | 06'25" (+02'16") | 1000 / 13000 | | 14 | | 06'25" (+02'16") | 1000 / 14000 | | 15 | | 06'46" (+02'37") | 1000 / 15000 | | 16 | | 06'19" (+02'10") | 1000 / 16000 | | 17 | | 06'57" (+02'48") | 1000 / 17000 | | 18 | | 05'44" (+01'35") | 1000 / 18000 | | 19 | | 06'12" (+02'03") | 1000 / 19000 | | 20 | | 07'15" (+03'06") | 1000 / 20000 | | 21 | | 04'31" (+00'22") | 1000 / 21000 | | 22 | | 04'35" (+00'26") | 1000 / 22000 | | 23 | | 04'35" (+00'26") | 1000 / 23000 | | 24 | | 04'31" (+00'22") | 1000 / 24000 | | 25 | | 04'41" (+00'32") | 1000 / 25000 | | 26 | | 04'26" (+00'17") | 1000 / 26000 | | 27 | | 04'25" (+00'16") | 1000 / 27000 | | 28 | | 04'35" (+00'26") | 1000 / 28000 | | 29 | | 04'43" (+00'34") | 1000 / 29000 | | 30 | | 04'36" (+00'27") | 1000 / 30000 | | 31 | | 04'33" (+00'24") | 1000 / 31000 | | 32 | | 05'40" (+01'31") | 1000 / 32000 | | 33 | | 06'43" (+02'34") | 1000 / 33000 | | 34 | | 07'26" (+03'17") | 1000 / 34000 | | 35 | | 07'57" (+03'48") | 1000 / 35000 | | 36 | | 07'27" (+03'18") | 1000 / 36000 | | 37 | | 08'10" (+04'01") | 1000 / 37000 | | 38 | | 06'28" (+02'19") | 1000 / 38000 | | 39 | | 08'36" (+04'27") | 1000 / 39000 | | 40 | | 07'57" (+03'48") | 1000 / 40000 | | 41 | | 05'40" (+01'31") | 1000 / 41000 | | 42 | | 06'27" (+02'18") | 1000 / 42000 | | 43 | | 07'03" (+02'54") | 1000 / 43000 | | 44 | | 08'23" (+04'14") | 1000 / 44000 | | 45 | | 08'25" (+04'16") | 1000 / 45000 | | 46 | | 08'01" (+03'52") | 1000 / 46000 | | 47 | | 06'30" (+02'21") | 1000 / 47000 | | 48 | | 06'20" (+02'11") | 1000 / 48000 | | 49 | | 06'00" (+01'51") | 1000 / 49000 | | 50 | | 08'03" (+03'54") | 1000 / 50000 | | 51 | | 06'20" (+02'11") | 1000 / 51000 | | 52 | | 05'32" (+01'23") | 1000 / 52000 | | 53 | | 05'30" (+01'21") | 1000 / 53000 | | 54 | | 05'33" (+01'24") | 1000 / 54000 | | 55 | | 04'59" (+00'50") | 1000 / 55000 | | 56 | | 05'11" (+01'02") | 1000 / 56000 | | 57 | | 05'31" (+01'22") | 1000 / 57000 | | 58 | | 05'50" (+01'41") | 1000 / 58000 | | 59 | | 05'47" (+01'38") | 1000 / 59000 | | 60 | | 04'31" (+00'22") | 1000 / 60000 | | 61 | | 05'12" (+01'03") | 1000 / 61000 | | 62 | | 04'36" (+00'27") | 1000 / 62000 | | 63 | | 04'16" (+00'07") | 1000 / 63000 | | 64 | | 05'06" (+00'57") | 1000 / 64000 | | 65 | | 04'32" (+00'23") | 1000 / 65000 | | 66 | | 04'37" (+00'28") | 1000 / 66000 | | 67 | | 07'16" (+03'07") | 1000 / 67000 | | 68 | | 07'35" (+03'26") | 1000 / 68000 | | 69 | | 05'49" (+01'40") | 1000 / 69000 | | 70 | | 06'09" (+02'00") | 1000 / 70000 | | 71 | | 06'51" (+02'42") | 1000 / 71000 | | 72 | | 08'37" (+04'28") | 1000 / 72000 | | 73 | | 07'58" (+03'49") | 1000 / 73000 | | 74 | | 07'00" (+02'51") | 1000 / 74000 | | 75 | | 08'30" (+04'21") | 1000 / 75000 | | 76 | | 11'37" (+07'28") | 1000 / 76000 | | 77 | | 08'59" (+04'50") | 1000 / 77000 | | 78 | | 09'10" (+05'01") | 1000 / 78000 | | 79 | | 07'17" (+03'08") | 1000 / 79000 | | 80 | | 05'25" (+01'16") | 1000 / 80000 | | 81 | | 06'43" (+02'34") | 1000 / 81000 | | 82 | | 05'02" (+00'53") | 1000 / 82000 | | 83 | | 05'26" (+01'17") | 1000 / 83000 | | 84 | | 05'06" (+00'57") | 1000 / 84000 | | 85 | | 04'57" (+00'48") | 1000 / 85000 | | 86 | | 05'53" (+01'44") | 1000 / 86000 | | 87 | | 04'51" (+00'42") | 1000 / 87000 | | 88 | | 04'54" (+00'45") | 1000 / 88000 | | 89 | | 05'00" (+00'51") | 1000 / 89000 | | 90 | | 05'57" (+01'48") | 1000 / 90000 | | 91 | | 05'21" (+01'12") | 1000 / 91000 | | 92 | | 05'18" (+01'09") | 1000 / 92000 | | 93 | | 05'14" (+01'05") | 1000 / 93000 | | 94 | | 05'45" (+01'36") | 1000 / 94000 | | 95 | | 05'08" (+00'59") | 1000 / 95000 | | 96 | | 05'07" (+00'58") | 1000 / 96000 | | 97 | | 05'13" (+01'04") | 1000 / 97000 | | 98 | | 04'29" (+00'20") | 1000 / 98000 | | 99 | | 09'54" (+05'45") | 37 / 98037 |
賽前宣言: go 賽後評分: 大家都好熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
1月累積里程 : 436.26 km  ㄚ拖拖 🐊 累積 : 5725.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'09" | 00:08'52" | | 3 | 04'48" | 00:13'40" | | 4 | 04'46" | 00:18'26" | | 5 | 05'09" | 00:23'35" | | 6 | 04'16" | 00:27'51" | | 7 | 05'17" | 00:33'08" | | 8 | 05'22" | 00:38'30" | | 9 | 06'09" | 00:44'39" | | 10 | 05'56" | 00:50'35" | | 11 | 06'16" | 00:56'51" | | 12 | 06'22" | 01:03'13" | | 13 | 06'25" | 01:09'38" | | 14 | 06'26" | 01:16'04" | | 15 | 06'46" | 01:22'50" | | 16 | 06'19" | 01:29'09" | | 17 | 06'57" | 01:36'06" | | 18 | 05'44" | 01:41'50" | | 19 | 06'13" | 01:48'03" | | 20 | 07'16" | 01:55'19" | | 21 | 04'31" | 01:59'50" | | 22 | 04'36" | 02:04'26" | | 23 | 04'35" | 02:09'01" | | 24 | 04'32" | 02:13'33" | | 25 | 04'41" | 02:18'14" | | 26 | 04'27" | 02:22'41" | | 27 | 04'25" | 02:27'06" | | 28 | 04'35" | 02:31'41" | | 29 | 04'43" | 02:36'24" | | 30 | 04'37" | 02:41'01" | | 31 | 04'34" | 02:45'35" | | 32 | 05'41" | 02:51'16" | | 33 | 06'43" | 02:57'59" | | 34 | 07'27" | 03:05'26" | | 35 | 07'58" | 03:13'24" | | 36 | 07'28" | 03:20'52" | | 37 | 08'10" | 03:29'02" | | 38 | 06'28" | 03:35'30" | | 39 | 08'37" | 03:44'07" | | 40 | 07'57" | 03:52'04" | | 41 | 05'41" | 03:57'45" | | 42 | 06'27" | 04:04'12" | | 43 | 07'04" | 04:11'16" | | 44 | 08'24" | 04:19'40" | | 45 | 08'26" | 04:28'06" | | 46 | 08'01" | 04:36'07" | | 47 | 06'31" | 04:42'38" | | 48 | 06'20" | 04:48'58" | | 49 | 06'01" | 04:54'59" | | 50 | 08'04" | 05:03'03" | | 51 | 06'21" | 05:09'24" | | 52 | 05'33" | 05:14'57" | | 53 | 05'30" | 05:20'27" | | 54 | 05'34" | 05:26'01" | | 55 | 04'59" | 05:31'00" | | 56 | 05'11" | 05:36'11" | | 57 | 05'32" | 05:41'43" | | 58 | 05'54" | 05:47'37" | | 59 | 05'44" | 05:53'21" | | 60 | 04'32" | 05:57'53" | | 61 | 05'13" | 06:03'06" | | 62 | 04'36" | 06:07'42" | | 63 | 04'16" | 06:11'58" | | 64 | 05'07" | 06:17'05" | | 65 | 04'33" | 06:21'38" | | 66 | 04'37" | 06:26'15" | | 67 | 07'17" | 06:33'32" | | 68 | 07'35" | 06:41'07" | | 69 | 05'49" | 06:46'56" | | 70 | 06'09" | 06:53'05" | | 71 | 06'52" | 06:59'57" | | 72 | 08'38" | 07:08'35" | | 73 | 07'58" | 07:16'33" | | 74 | 07'01" | 07:23'34" | | 75 | 08'30" | 07:32'04" | | 76 | 11'38" | 07:43'42" | | 77 | 08'59" | 07:52'41" | | 78 | 09'11" | 08:01'52" | | 79 | 07'17" | 08:09'09" | | 80 | 05'25" | 08:14'34" | | 81 | 06'44" | 08:21'18" | | 82 | 05'02" | 08:26'20" | | 83 | 05'26" | 08:31'46" | | 84 | 05'07" | 08:36'53" | | 85 | 04'58" | 08:41'51" | | 86 | 05'53" | 08:47'44" | | 87 | 04'52" | 08:52'36" | | 88 | 04'54" | 08:57'30" | | 89 | 05'00" | 09:02'30" | | 90 | 05'58" | 09:08'28" | | 91 | 05'21" | 09:13'49" | | 92 | 05'18" | 09:19'07" | | 93 | 05'15" | 09:24'22" | | 94 | 05'46" | 09:30'08" | | 95 | 05'08" | 09:35'16" | | 96 | 05'08" | 09:40'24" | | 97 | 05'13" | 09:45'37" | | 98 | 04'30" | 09:50'07" | | 98.0 | 09'53" | 09:50'29" |
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