42.8 km | 05:45:02 | 08:04/km日期: 2019-01-20 06:30 - 總爬升: 1488 m - 平均心率: 170 - 卡路里: 2610 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 71%
Pace: 06'44" / 06'44" / 06'53" / 07'19" / 06'43" / 08'15" / 08'23" / 06'54" / 07'24" / 07'29" / 07'54" / 06'36" / 08'11" / 08'05" / 09'48" / 09'17" / 07'16" / 06'23" / 07'44" / 07'47" / 07'32" / 08'27" / 06'32" / 06'39" / 07'26" / 07'25" / 12'19" / 08'04" / 06'43" / 06'53" / 06'38" / 07'14" / 07'51" / 10'00" / 10'19" / 10'18" / 10'49" / 09'16" / 07'46" / 08'52" / 10'09" / 10'41" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'29") | 1000 / 1000 |
| 2 | | 06'44" (+00'22") | 1000 / 2000 |
| 3 | | 06'52" (+00'30") | 1000 / 3000 |
| 4 | | 07'19" (+00'57") | 1000 / 4000 |
| 5 | | 06'43" (+00'21") | 1000 / 5000 |
| 6 | | 08'14" (+01'52") | 1000 / 6000 |
| 7 | | 08'22" (+02'00") | 1000 / 7000 |
| 8 | | 06'54" (+00'32") | 1000 / 8000 |
| 9 | | 07'23" (+01'01") | 1000 / 9000 |
| 10 | | 07'28" (+01'06") | 1000 / 10000 |
| 11 | | 07'53" (+01'31") | 1000 / 11000 |
| 12 | | 06'36" (+00'14") | 1000 / 12000 |
| 13 | | 08'11" (+01'49") | 1000 / 13000 |
| 14 | | 07'55" (+01'33") | 1000 / 14000 |
| 15 | | 09'57" (+03'35") | 1000 / 15000 |
| 16 | | 09'16" (+02'54") | 1000 / 16000 |
| 17 | | 07'16" (+00'54") | 1000 / 17000 |
| 18 | | 06'22" | 1000 / 18000 |
| 19 | | 07'44" (+01'22") | 1000 / 19000 |
| 20 | | 07'46" (+01'24") | 1000 / 20000 |
| 21 | | 07'32" (+01'10") | 1000 / 21000 |
| 22 | | 08'27" (+02'05") | 1000 / 22000 |
| 23 | | 06'31" (+00'09") | 1000 / 23000 |
| 24 | | 06'38" (+00'16") | 1000 / 24000 |
| 25 | | 07'26" (+01'04") | 1000 / 25000 |
| 26 | | 07'24" (+01'02") | 1000 / 26000 |
| 27 | | 12'19" (+05'57") | 1000 / 27000 |
| 28 | | 08'04" (+01'42") | 1000 / 28000 |
| 29 | | 06'42" (+00'20") | 1000 / 29000 |
| 30 | | 06'52" (+00'30") | 1000 / 30000 |
| 31 | | 06'38" (+00'16") | 1000 / 31000 |
| 32 | | 07'13" (+00'51") | 1000 / 32000 |
| 33 | | 07'50" (+01'28") | 1000 / 33000 |
| 34 | | 09'59" (+03'37") | 1000 / 34000 |
| 35 | | 10'19" (+03'57") | 1000 / 35000 |
| 36 | | 10'18" (+03'56") | 1000 / 36000 |
| 37 | | 10'49" (+04'27") | 1000 / 37000 |
| 38 | | 09'16" (+02'54") | 1000 / 38000 |
| 39 | | 07'45" (+01'23") | 1000 / 39000 |
| 40 | | 08'51" (+02'29") | 1000 / 40000 |
| 41 | | 10'06" (+03'44") | 1000 / 41000 |
| 42 | | 10'43" (+04'21") | 1000 / 42000 |
| 43 | | 06'56" (+00'34") | 750 / 42750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
213.55 km 
MIZUNO Wave 女慢跑鞋 Wave Rider 16 8KN-30359 累積 :
8639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'44" | 00:13'28" |
| 3 | 06'53" | 00:20'21" |
| 4 | 07'19" | 00:27'40" |
| 5 | 06'43" | 00:34'23" |
| 6 | 08'15" | 00:42'38" |
| 7 | 08'23" | 00:51'01" |
| 8 | 06'54" | 00:57'55" |
| 9 | 07'24" | 01:05'19" |
| 10 | 07'29" | 01:12'48" |
| 11 | 07'54" | 01:20'42" |
| 12 | 06'36" | 01:27'18" |
| 13 | 08'11" | 01:35'29" |
| 14 | 08'05" | 01:43'34" |
| 15 | 09'48" | 01:53'22" |
| 16 | 09'17" | 02:02'39" |
| 17 | 07'16" | 02:09'55" |
| 18 | 06'23" | 02:16'18" |
| 19 | 07'44" | 02:24'02" |
| 20 | 07'47" | 02:31'49" |
| 21 | 07'32" | 02:39'21" |
| 22 | 08'27" | 02:47'48" |
| 23 | 06'32" | 02:54'20" |
| 24 | 06'39" | 03:00'59" |
| 25 | 07'26" | 03:08'25" |
| 26 | 07'25" | 03:15'50" |
| 27 | 12'19" | 03:28'09" |
| 28 | 08'04" | 03:36'13" |
| 29 | 06'43" | 03:42'56" |
| 30 | 06'53" | 03:49'49" |
| 31 | 06'38" | 03:56'27" |
| 32 | 07'14" | 04:03'41" |
| 33 | 07'51" | 04:11'32" |
| 34 | 10'00" | 04:21'32" |
| 35 | 10'19" | 04:31'51" |
| 36 | 10'18" | 04:42'09" |
| 37 | 10'49" | 04:52'58" |
| 38 | 09'16" | 05:02'14" |
| 39 | 07'46" | 05:10'00" |
| 40 | 08'52" | 05:18'52" |
| 41 | 10'09" | 05:29'01" |
| 42 | 10'41" | 05:39'42" |
| 42.8 | 06'56" | 05:44'55" |
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