21.1 km | 01:45:53 | 05:00/km日期: 2019-01-19 18:49 - 平均心率: 132 - 卡路里: 1012 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 80% - PM2.5: 普通(39)
Pace: 06'25" / 05'41" / 04'53" / 04'37" / 04'21" / 04'17" / 04'08" / 04'08" / 04'03" / 03'59" / 05'26" / 07'07" / 06'28" / 05'24" / 05'17" / 05'19" / 05'05" / 05'02" / 04'57" / 05'00" / 04'57" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'26") | 1000 / 1000 |
| 2 | | 05'41" (+01'43") | 1000 / 2000 |
| 3 | | 04'53" (+00'55") | 1000 / 3000 |
| 4 | | 04'37" (+00'39") | 1000 / 4000 |
| 5 | | 04'20" (+00'22") | 1000 / 5000 |
| 6 | | 04'16" (+00'18") | 1000 / 6000 |
| 7 | | 04'08" (+00'10") | 1000 / 7000 |
| 8 | | 04'08" (+00'10") | 1000 / 8000 |
| 9 | | 04'02" (+00'04") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 05'26" (+01'28") | 1000 / 11000 |
| 12 | | 05'41" (+01'43") | 1000 / 12000 |
| 13 | | 06'28" (+02'30") | 1000 / 13000 |
| 14 | | 05'23" (+01'25") | 1000 / 14000 |
| 15 | | 05'17" (+01'19") | 1000 / 15000 |
| 16 | | 05'13" (+01'15") | 1000 / 16000 |
| 17 | | 05'10" (+01'12") | 1000 / 17000 |
| 18 | | 05'01" (+01'03") | 1000 / 18000 |
| 19 | | 04'57" (+00'59") | 1000 / 19000 |
| 20 | | 05'00" (+01'02") | 1000 / 20000 |
| 21 | | 04'56" (+00'58") | 1000 / 21000 |
| 22 | | 04'48" (+00'50") | 151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
376.81 km 
阿母牌 赤足 累積 :
582.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'41" | 00:12'06" |
| 3 | 04'53" | 00:16'59" |
| 4 | 04'37" | 00:21'36" |
| 5 | 04'21" | 00:25'57" |
| 6 | 04'17" | 00:30'14" |
| 7 | 04'08" | 00:34'22" |
| 8 | 04'08" | 00:38'30" |
| 9 | 04'03" | 00:42'33" |
| 10 | 03'59" | 00:46'32" |
| 11 | 05'26" | 00:51'58" |
| 12 | 07'07" | 00:59'05" |
| 13 | 06'28" | 01:05'33" |
| 14 | 05'24" | 01:10'57" |
| 15 | 05'17" | 01:16'14" |
| 16 | 05'19" | 01:21'33" |
| 17 | 05'05" | 01:26'38" |
| 18 | 05'02" | 01:31'40" |
| 19 | 04'57" | 01:36'37" |
| 20 | 05'00" | 01:41'37" |
| 21 | 04'57" | 01:46'34" |
| 21.2 | 04'50" | 01:47'18" |
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