| 賽後評分: 補給真的很豐富 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 244.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'48" | 00:08'48" | | 2 | 07'29" | 00:16'17" | | 3 | 07'53" | 00:24'10" | | 4 | 07'40" | 00:31'50" | | 5 | 08'55" | 00:40'45" | | 6 | 07'31" | 00:48'16" | | 7 | 06'59" | 00:55'15" | | 8 | 09'13" | 01:04'28" | | 9 | 10'18" | 01:14'46" | | 10 | 08'38" | 01:23'24" | | 11 | 08'30" | 01:31'54" | | 12 | 12'04" | 01:43'58" | | 13 | 10'54" | 01:54'52" | | 14 | 08'25" | 02:03'17" | | 15 | 09'06" | 02:12'23" | | 16 | 08'03" | 02:20'26" | | 17 | 11'38" | 02:32'04" | | 18 | 10'12" | 02:42'16" | | 19 | 07'37" | 02:49'53" | | 20 | 10'17" | 03:00'10" | | 21 | 13'50" | 03:14'00" | | 22 | 04'48" | 03:18'48" | | 23 | 05'18" | 03:24'06" | | 24 | 04'18" | 03:28'24" | | 25 | 04'43" | 03:33'07" | | 26 | 04'45" | 03:37'52" | | 27 | 04'48" | 03:42'40" | | 28 | 23'42" | 04:06'22" | | 29 | 09'32" | 04:15'54" | | 30 | 08'20" | 04:24'14" | | 31 | 09'41" | 04:33'55" | | 32 | 13'48" | 04:47'43" | | 33 | 11'43" | 04:59'26" | | 34 | 16'15" | 05:15'41" | | 35 | 08'02" | 05:23'43" | | 36 | 04'49" | 05:28'32" | | 37 | 05'28" | 05:34'00" | | 38 | 04'46" | 05:38'46" | | 39 | 04'50" | 05:43'36" | | 40 | 04'44" | 05:48'20" | | 41 | 04'53" | 05:53'13" | | 42 | 04'45" | 05:57'58" | | 43 | 06'32" | 06:04'30" | | 44 | 04'39" | 06:09'09" | | 45 | 04'41" | 06:13'50" | | 46 | 05'19" | 06:19'09" | | 47 | 06'05" | 06:25'14" | | 48 | 04'49" | 06:30'03" | | 49 | 04'48" | 06:34'51" | | 50 | 04'41" | 06:39'32" | | 51 | 06'00" | 06:45'32" | | 52 | 05'03" | 06:50'35" | | 53 | 04'49" | 06:55'24" | | 54 | 05'02" | 07:00'26" | | 54.3 | 04'39" | 07:01'59" |
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54.0 km | 07:01:58 | 07:48/km | 第13馬
新北市
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