24.0 km | 02:12:09 | 05:30/km日期: 2019-01-20 07:03 - 平均心率: 138 - 卡路里: 1357 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 05'44" / 05'56" / 05'41" / 05'28" / 05'32" / 05'39" / 05'57" / 05'46" / 05'37" / 05'54" / 05'36" / 05'21" / 55'24" / 05'41" / 05'40" / 05'21" / 05'22" / 05'24" / 05'20" / 05'24" / 05'03" / 05'06" / 05'04" / 04'45" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'00") | 1000 / 1000 |
| 2 | | 05'55" (+01'11") | 1000 / 2000 |
| 3 | | 05'40" (+00'56") | 1000 / 3000 |
| 4 | | 05'27" (+00'43") | 1000 / 4000 |
| 5 | | 05'32" (+00'48") | 1000 / 5000 |
| 6 | | 05'38" (+00'54") | 1000 / 6000 |
| 7 | | 05'57" (+01'13") | 1000 / 7000 |
| 8 | | 05'46" (+01'02") | 1000 / 8000 |
| 9 | | 05'36" (+00'52") | 1000 / 9000 |
| 10 | | 05'54" (+01'10") | 1000 / 10000 |
| 11 | | 05'35" (+00'51") | 1000 / 11000 |
| 12 | | 05'20" (+00'36") | 1000 / 12000 |
| 13 | | 05'44" (+01'00") | 1000 / 13000 |
| 14 | | 05'40" (+00'56") | 1000 / 14000 |
| 15 | | 05'39" (+00'55") | 1000 / 15000 |
| 16 | | 05'20" (+00'36") | 1000 / 16000 |
| 17 | | 05'22" (+00'38") | 1000 / 17000 |
| 18 | | 05'23" (+00'39") | 1000 / 18000 |
| 19 | | 05'20" (+00'36") | 1000 / 19000 |
| 20 | | 05'23" (+00'39") | 1000 / 20000 |
| 21 | | 05'03" (+00'19") | 1000 / 21000 |
| 22 | | 05'05" (+00'21") | 1000 / 22000 |
| 23 | | 05'04" (+00'20") | 1000 / 23000 |
| 24 | | 04'44" | 1000 / 24000 |
| 25 | | 04'55" (+00'11") | 15 / 24015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 209.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'56" | 00:11'40" |
| 3 | 05'41" | 00:17'21" |
| 4 | 05'28" | 00:22'49" |
| 5 | 05'32" | 00:28'21" |
| 6 | 05'39" | 00:34'00" |
| 7 | 05'57" | 00:39'57" |
| 8 | 05'46" | 00:45'43" |
| 9 | 05'37" | 00:51'20" |
| 10 | 05'54" | 00:57'14" |
| 11 | 05'36" | 01:02'50" |
| 12 | 05'21" | 01:08'11" |
| 13 | 55'24" | 02:03'35" |
| 14 | 05'41" | 02:09'16" |
| 15 | 05'40" | 02:14'56" |
| 16 | 05'21" | 02:20'17" |
| 17 | 05'22" | 02:25'39" |
| 18 | 05'24" | 02:31'03" |
| 19 | 05'20" | 02:36'23" |
| 20 | 05'24" | 02:41'47" |
| 21 | 05'03" | 02:46'50" |
| 22 | 05'06" | 02:51'56" |
| 23 | 05'04" | 02:57'00" |
| 24 | 04'45" | 03:01'45" |
| 24.0 | 04'12" | 03:01'49" |
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