10.4 km | 01:07:22 | 06:28/km日期: 2019-01-27 10:10 - 平均心率: 166 - 卡路里: 429 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 72%
Pace: 07'41" / 06'39" / 08'31" / 08'59" / 06'23" / 07'56" / 11'42" / 09'03" / 06'16" / 08'15" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'02") | 1000 / 1000 |
| 2 | | 06'39" (+00'24") | 1000 / 2000 |
| 3 | | 06'33" (+00'18") | 1000 / 3000 |
| 4 | | 06'22" (+00'07") | 1000 / 4000 |
| 5 | | 06'23" (+00'08") | 1000 / 5000 |
| 6 | | 06'30" (+00'15") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 06'24" (+00'09") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 07'04" (+00'49") | 1000 / 10000 |
| 11 | | 06'23" (+00'08") | 407 / 10407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
64.73 km 
hoka one one clifton 5 累積 :
505.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'39" | 00:14'20" |
| 3 | 08'31" | 00:22'51" |
| 4 | 08'59" | 00:31'50" |
| 5 | 06'23" | 00:38'13" |
| 6 | 07'56" | 00:46'09" |
| 7 | 11'42" | 00:57'51" |
| 8 | 09'03" | 01:06'54" |
| 9 | 06'16" | 01:13'10" |
| 10 | 08'15" | 01:21'25" |
| 10.4 | 06'30" | 01:24'04" |
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