10.7 km | 00:58:40 | 05:30/km日期: 2014-05-02 16:54 - 地點: 木新河堤 - 卡路里: 712 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'31" / 05'01" / 05'21" / 05'19" / 05'18" / 05'12" / 05'15" / 05'25" / 05'24" / 05'26" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'25") | 992 / 992 |
| 2 | | 05'03" | 1015 / 2008 |
| 3 | | 05'20" (+00'17") | 1001 / 3009 |
| 4 | | 05'19" (+00'16") | 1003 / 4013 |
| 5 | | 05'17" (+00'14") | 1009 / 5022 |
| 6 | | 05'12" (+00'09") | 1015 / 6037 |
| 7 | | 05'16" (+00'13") | 999 / 7037 |
| 8 | | 05'23" (+00'20") | 998 / 8036 |
| 9 | | 05'25" (+00'22") | 1020 / 9056 |
| 10 | | 05'22" (+00'19") | 1003 / 10060 |
| 11 | | 07'55" (+02'52") | 656 / 10717 |
景美溪右岸3K-8K左右折返~
趁著有空檔早點下班來去~
修正跑法的10K成果驗受~
不知道會不會太快驗收了~
沒想到有點出乎意料之外的快~
配速也趨於穩定~
可能是我10K的PB了吧~開心啊~^^
5月累積里程 :
139.73 km 
ASICS GEL-NEO33 累積 :
609.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'01" | 00:10'32" |
| 3 | 05'21" | 00:15'53" |
| 4 | 05'19" | 00:21'12" |
| 5 | 05'18" | 00:26'30" |
| 6 | 05'12" | 00:31'42" |
| 7 | 05'15" | 00:36'57" |
| 8 | 05'25" | 00:42'22" |
| 9 | 05'24" | 00:47'46" |
| 10 | 05'26" | 00:53'12" |
| 10.7 | 08'23" | 00:58'40" |
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