33.0 km | 04:24:23 | 08:00/km日期: 2019-01-20 05:09 - 總爬升: 620 m - 平均心率: 117 - 卡路里: 1929 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(27)
Pace: 07'44" / 06'25" / 06'21" / 05'47" / 11'00" / 06'05" / 05'23" / 05'48" / 14'24" / 07'13" / 06'36" / 08'59" / 07'06" / 05'17" / 06'12" / 08'37" / 20'36" / 07'54" / 14'43" / 07'22" / 07'08" / 06'17" / 14'28" / 06'27" / 06'35" / 06'39" / 10'00" / 09'33" / 07'46" / 05'06" / 05'01" / 05'11" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'43") | 1000 / 1000 |
| 2 | | 06'25" (+01'25") | 1000 / 2000 |
| 3 | | 06'20" (+01'20") | 1000 / 3000 |
| 4 | | 05'47" (+00'47") | 1000 / 4000 |
| 5 | | 10'59" (+05'59") | 1000 / 5000 |
| 6 | | 06'04" (+01'04") | 1000 / 6000 |
| 7 | | 05'23" (+00'23") | 1000 / 7000 |
| 8 | | 05'48" (+00'48") | 1000 / 8000 |
| 9 | | 14'24" (+09'24") | 1000 / 9000 |
| 10 | | 07'13" (+02'13") | 1000 / 10000 |
| 11 | | 06'36" (+01'36") | 1000 / 11000 |
| 12 | | 08'58" (+03'58") | 1000 / 12000 |
| 13 | | 07'06" (+02'06") | 1000 / 13000 |
| 14 | | 05'16" (+00'16") | 1000 / 14000 |
| 15 | | 06'12" (+01'12") | 1000 / 15000 |
| 16 | | 08'37" (+03'37") | 1000 / 16000 |
| 17 | | 20'36" (+15'36") | 1000 / 17000 |
| 18 | | 07'53" (+02'53") | 1000 / 18000 |
| 19 | | 14'42" (+09'42") | 1000 / 19000 |
| 20 | | 07'22" (+02'22") | 1000 / 20000 |
| 21 | | 07'08" (+02'08") | 1000 / 21000 |
| 22 | | 06'17" (+01'17") | 1000 / 22000 |
| 23 | | 14'27" (+09'27") | 1000 / 23000 |
| 24 | | 06'26" (+01'26") | 1000 / 24000 |
| 25 | | 06'35" (+01'35") | 1000 / 25000 |
| 26 | | 06'39" (+01'39") | 1000 / 26000 |
| 27 | | 09'59" (+04'59") | 1000 / 27000 |
| 28 | | 09'33" (+04'33") | 1000 / 28000 |
| 29 | | 07'45" (+02'45") | 1000 / 29000 |
| 30 | | 05'06" (+00'06") | 1000 / 30000 |
| 31 | | 05'00" | 1000 / 31000 |
| 32 | | 05'10" (+00'10") | 1000 / 32000 |
| 33 | | 04'47" | 979 / 32979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
344.99 km 
ADIDAS adizero takumi ren 3 wide 累積 :
1688.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'25" | 00:14'09" |
| 3 | 06'21" | 00:20'30" |
| 4 | 05'47" | 00:26'17" |
| 5 | 11'00" | 00:37'17" |
| 6 | 06'05" | 00:43'22" |
| 7 | 05'23" | 00:48'45" |
| 8 | 05'48" | 00:54'33" |
| 9 | 14'24" | 01:08'57" |
| 10 | 07'13" | 01:16'10" |
| 11 | 06'36" | 01:22'46" |
| 12 | 08'59" | 01:31'45" |
| 13 | 07'06" | 01:38'51" |
| 14 | 05'17" | 01:44'08" |
| 15 | 06'12" | 01:50'20" |
| 16 | 08'37" | 01:58'57" |
| 17 | 20'36" | 02:19'33" |
| 18 | 07'54" | 02:27'27" |
| 19 | 14'43" | 02:42'10" |
| 20 | 07'22" | 02:49'32" |
| 21 | 07'08" | 02:56'40" |
| 22 | 06'17" | 03:02'57" |
| 23 | 14'28" | 03:17'25" |
| 24 | 06'27" | 03:23'52" |
| 25 | 06'35" | 03:30'27" |
| 26 | 06'39" | 03:37'06" |
| 27 | 10'00" | 03:47'06" |
| 28 | 09'33" | 03:56'39" |
| 29 | 07'46" | 04:04'25" |
| 30 | 05'06" | 04:09'31" |
| 31 | 05'01" | 04:14'32" |
| 32 | 05'11" | 04:19'43" |
| 33.0 | 04'46" | 04:24'24" |
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