12.0 km | 01:01:01 | 05:04/km日期: 2019-01-22 05:18 - 卡路里: 873 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 05'30" / 05'16" / 04'58" / 05'03" / 05'02" / 05'04" / 05'05" / 04'55" / 11'33" / 05'07" / 04'54" / 04'56" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'37") | 1000 / 1000 |
| 2 | | 05'16" (+00'23") | 1000 / 2000 |
| 3 | | 04'57" (+00'04") | 1000 / 3000 |
| 4 | | 05'03" (+00'10") | 1000 / 4000 |
| 5 | | 05'02" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'10") | 1000 / 6000 |
| 7 | | 05'04" (+00'11") | 1000 / 7000 |
| 8 | | 04'55" (+00'02") | 1000 / 8000 |
| 9 | | 05'06" (+00'13") | 1000 / 9000 |
| 10 | | 05'06" (+00'13") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'56" (+00'03") | 1000 / 12000 |
| 13 | | 04'16" | 17 / 12017 |
1月累積里程 : 253.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 04'58" | 00:15'44" |
| 4 | 05'03" | 00:20'47" |
| 5 | 05'02" | 00:25'49" |
| 6 | 05'04" | 00:30'53" |
| 7 | 05'05" | 00:35'58" |
| 8 | 04'55" | 00:40'53" |
| 9 | 11'33" | 00:52'26" |
| 10 | 05'07" | 00:57'33" |
| 11 | 04'54" | 01:02'27" |
| 12 | 04'56" | 01:07'23" |
| 12.0 | 04'54" | 01:07'28" |
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