44.3 km | 06:37:24 | 08:58/km日期: 2019-01-20 12:14 - 總爬升: 1079 m - 卡路里: 2390 Cal - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 09'59" / 09'24" / 08'36" / 07'12" / 08'12" / 06'49" / 06'55" / 08'04" / 12'57" / 06'55" / 07'46" / 08'25" / 07'08" / 08'31" / 06'51" / 07'18" / 07'47" / 10'31" / 10'05" / 09'12" / 09'09" / 12'43" / 11'02" / 12'22" / 11'54" / 12'40" / 13'45" / 13'37" / 10'22" / 07'04" / 07'40" / 07'13" / 07'16" / 07'05" / 07'19" / 08'07" / 07'30" / 07'59" / 05'50" / 07'45" / 08'44" / 09'13" / 09'00" / 10'03" / 13'12" /
1月累積里程 : 212.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 09'24" | 00:19'23" |
| 3 | 08'36" | 00:27'59" |
| 4 | 07'12" | 00:35'11" |
| 5 | 08'12" | 00:43'23" |
| 6 | 06'49" | 00:50'12" |
| 7 | 06'55" | 00:57'07" |
| 8 | 08'04" | 01:05'11" |
| 9 | 12'57" | 01:18'08" |
| 10 | 06'55" | 01:25'03" |
| 11 | 07'46" | 01:32'49" |
| 12 | 08'25" | 01:41'14" |
| 13 | 07'08" | 01:48'22" |
| 14 | 08'31" | 01:56'53" |
| 15 | 06'51" | 02:03'44" |
| 16 | 07'18" | 02:11'02" |
| 17 | 07'47" | 02:18'49" |
| 18 | 10'31" | 02:29'20" |
| 19 | 10'05" | 02:39'25" |
| 20 | 09'12" | 02:48'37" |
| 21 | 09'09" | 02:57'46" |
| 22 | 12'43" | 03:10'29" |
| 23 | 11'02" | 03:21'31" |
| 24 | 12'22" | 03:33'53" |
| 25 | 11'54" | 03:45'47" |
| 26 | 12'40" | 03:58'27" |
| 27 | 13'45" | 04:12'12" |
| 28 | 13'37" | 04:25'49" |
| 29 | 10'22" | 04:36'11" |
| 30 | 07'04" | 04:43'15" |
| 31 | 07'40" | 04:50'55" |
| 32 | 07'13" | 04:58'08" |
| 33 | 07'16" | 05:05'24" |
| 34 | 07'05" | 05:12'29" |
| 35 | 07'19" | 05:19'48" |
| 36 | 08'07" | 05:27'55" |
| 37 | 07'30" | 05:35'25" |
| 38 | 07'59" | 05:43'24" |
| 39 | 05'50" | 05:49'14" |
| 40 | 07'45" | 05:56'59" |
| 41 | 08'44" | 06:05'43" |
| 42 | 09'13" | 06:14'56" |
| 43 | 09'00" | 06:23'56" |
| 44 | 10'03" | 06:33'59" |
| 44.3 | 13'02" | 06:37'25" |
留言 
