70.1 km | 09:45:46 | 08:21/km日期: 2019-01-20 05:06 - 總爬升: 2851 m - 卡路里: 3064 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
Pace: 06'41" / 07'32" / 07'19" / 08'53" / 10'01" / 08'03" / 08'26" / 09'38" / 10'25" / 10'30" / 10'43" / 13'25" / 10'05" / 11'35" / 10'50" / 12'06" / 10'50" / 10'50" / 11'42" / 09'24" / 05'43" / 07'11" / 05'42" / 07'27" / 06'01" / 06'09" / 07'12" / 06'53" / 07'20" / 07'37" / 09'03" / 11'05" / 11'58" / 11'26" / 14'28" / 13'24" / 10'16" / 14'04" / 12'40" / 10'27" / 07'55" / 09'08" / 10'01" / 10'36" / 10'58" / 10'04" / 08'24" / 07'46" / 10'45" / 11'40" / 08'26" / 07'57" / 06'21" / 08'32" / 07'15" / 07'54" / 10'19" / 14'41" / 03'48" / 02'47" / 02'49" / 02'29" / 02'48" / 02'25" / 02'22" / 02'24" / 02'25" / 02'38" / 02'29" / 02'26" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+04'18") | 1000 / 1000 |
| 2 | | 07'32" (+05'10") | 1000 / 2000 |
| 3 | | 07'18" (+04'56") | 1000 / 3000 |
| 4 | | 08'53" (+06'31") | 1000 / 4000 |
| 5 | | 10'01" (+07'39") | 1000 / 5000 |
| 6 | | 08'02" (+05'40") | 1000 / 6000 |
| 7 | | 08'26" (+06'04") | 1000 / 7000 |
| 8 | | 09'38" (+07'16") | 1000 / 8000 |
| 9 | | 10'25" (+08'03") | 1000 / 9000 |
| 10 | | 10'29" (+08'07") | 1000 / 10000 |
| 11 | | 10'43" (+08'21") | 1000 / 11000 |
| 12 | | 13'24" (+11'02") | 1000 / 12000 |
| 13 | | 10'04" (+07'42") | 1000 / 13000 |
| 14 | | 11'34" (+09'12") | 1000 / 14000 |
| 15 | | 10'49" (+08'27") | 1000 / 15000 |
| 16 | | 12'06" (+09'44") | 1000 / 16000 |
| 17 | | 10'49" (+08'27") | 1000 / 17000 |
| 18 | | 10'49" (+08'27") | 1000 / 18000 |
| 19 | | 11'42" (+09'20") | 1000 / 19000 |
| 20 | | 09'23" (+07'01") | 1000 / 20000 |
| 21 | | 05'43" (+03'21") | 1000 / 21000 |
| 22 | | 07'10" (+04'48") | 1000 / 22000 |
| 23 | | 05'41" (+03'19") | 1000 / 23000 |
| 24 | | 07'27" (+05'05") | 1000 / 24000 |
| 25 | | 06'01" (+03'39") | 1000 / 25000 |
| 26 | | 06'08" (+03'46") | 1000 / 26000 |
| 27 | | 07'12" (+04'50") | 1000 / 27000 |
| 28 | | 06'53" (+04'31") | 1000 / 28000 |
| 29 | | 07'20" (+04'58") | 1000 / 29000 |
| 30 | | 07'34" (+05'12") | 1000 / 30000 |
| 31 | | 09'02" (+06'40") | 1000 / 31000 |
| 32 | | 11'04" (+08'42") | 1000 / 32000 |
| 33 | | 11'58" (+09'36") | 1000 / 33000 |
| 34 | | 11'25" (+09'03") | 1000 / 34000 |
| 35 | | 14'28" (+12'06") | 1000 / 35000 |
| 36 | | 13'24" (+11'02") | 1000 / 36000 |
| 37 | | 10'15" (+07'53") | 1000 / 37000 |
| 38 | | 14'03" (+11'41") | 1000 / 38000 |
| 39 | | 12'40" (+10'18") | 1000 / 39000 |
| 40 | | 10'26" (+08'04") | 1000 / 40000 |
| 41 | | 07'55" (+05'33") | 1000 / 41000 |
| 42 | | 09'08" (+06'46") | 1000 / 42000 |
| 43 | | 10'00" (+07'38") | 1000 / 43000 |
| 44 | | 10'33" (+08'11") | 1000 / 44000 |
| 45 | | 11'00" (+08'38") | 1000 / 45000 |
| 46 | | 10'03" (+07'41") | 1000 / 46000 |
| 47 | | 08'24" (+06'02") | 1000 / 47000 |
| 48 | | 07'46" (+05'24") | 1000 / 48000 |
| 49 | | 10'44" (+08'22") | 1000 / 49000 |
| 50 | | 11'38" (+09'16") | 1000 / 50000 |
| 51 | | 08'25" (+06'03") | 1000 / 51000 |
| 52 | | 07'57" (+05'35") | 1000 / 52000 |
| 53 | | 06'20" (+03'58") | 1000 / 53000 |
| 54 | | 08'31" (+06'09") | 1000 / 54000 |
| 55 | | 07'15" (+04'53") | 1000 / 55000 |
| 56 | | 07'54" (+05'32") | 1000 / 56000 |
| 57 | | 10'18" (+07'56") | 1000 / 57000 |
| 58 | | 14'41" (+12'19") | 1000 / 58000 |
| 59 | | 03'48" (+01'26") | 1000 / 59000 |
| 60 | | 02'46" (+00'24") | 1000 / 60000 |
| 61 | | 02'49" (+00'27") | 1000 / 61000 |
| 62 | | 02'28" (+00'06") | 1000 / 62000 |
| 63 | | 02'47" (+00'25") | 1000 / 63000 |
| 64 | | 02'24" (+00'02") | 1000 / 64000 |
| 65 | | 02'22" | 1000 / 65000 |
| 66 | | 02'23" (+00'01") | 1000 / 66000 |
| 67 | | 02'24" (+00'02") | 1000 / 67000 |
| 68 | | 02'38" (+00'16") | 1000 / 68000 |
| 69 | | 02'24" (+00'02") | 1000 / 69000 |
| 70 | | 02'26" (+00'04") | 1000 / 70000 |
| 71 | | 03'23" (+01'01") | 91 / 70091 |
1月累積里程 : 316.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'32" | 00:14'13" |
| 3 | 07'19" | 00:21'32" |
| 4 | 08'53" | 00:30'25" |
| 5 | 10'01" | 00:40'26" |
| 6 | 08'03" | 00:48'29" |
| 7 | 08'26" | 00:56'55" |
| 8 | 09'38" | 01:06'33" |
| 9 | 10'25" | 01:16'58" |
| 10 | 10'30" | 01:27'28" |
| 11 | 10'43" | 01:38'11" |
| 12 | 13'25" | 01:51'36" |
| 13 | 10'05" | 02:01'41" |
| 14 | 11'35" | 02:13'16" |
| 15 | 10'50" | 02:24'06" |
| 16 | 12'06" | 02:36'12" |
| 17 | 10'50" | 02:47'02" |
| 18 | 10'50" | 02:57'52" |
| 19 | 11'42" | 03:09'34" |
| 20 | 09'24" | 03:18'58" |
| 21 | 05'43" | 03:24'41" |
| 22 | 07'11" | 03:31'52" |
| 23 | 05'42" | 03:37'34" |
| 24 | 07'27" | 03:45'01" |
| 25 | 06'01" | 03:51'02" |
| 26 | 06'09" | 03:57'11" |
| 27 | 07'12" | 04:04'23" |
| 28 | 06'53" | 04:11'16" |
| 29 | 07'20" | 04:18'36" |
| 30 | 07'37" | 04:26'13" |
| 31 | 09'03" | 04:35'16" |
| 32 | 11'05" | 04:46'21" |
| 33 | 11'58" | 04:58'19" |
| 34 | 11'26" | 05:09'45" |
| 35 | 14'28" | 05:24'13" |
| 36 | 13'24" | 05:37'37" |
| 37 | 10'16" | 05:47'53" |
| 38 | 14'04" | 06:01'57" |
| 39 | 12'40" | 06:14'37" |
| 40 | 10'27" | 06:25'04" |
| 41 | 07'55" | 06:32'59" |
| 42 | 09'08" | 06:42'07" |
| 43 | 10'01" | 06:52'08" |
| 44 | 10'36" | 07:02'44" |
| 45 | 10'58" | 07:13'42" |
| 46 | 10'04" | 07:23'46" |
| 47 | 08'24" | 07:32'10" |
| 48 | 07'46" | 07:39'56" |
| 49 | 10'45" | 07:50'41" |
| 50 | 11'40" | 08:02'21" |
| 51 | 08'26" | 08:10'47" |
| 52 | 07'57" | 08:18'44" |
| 53 | 06'21" | 08:25'05" |
| 54 | 08'32" | 08:33'37" |
| 55 | 07'15" | 08:40'52" |
| 56 | 07'54" | 08:48'46" |
| 57 | 10'19" | 08:59'05" |
| 58 | 14'41" | 09:13'46" |
| 59 | 03'48" | 09:17'34" |
| 60 | 02'47" | 09:20'21" |
| 61 | 02'49" | 09:23'10" |
| 62 | 02'29" | 09:25'39" |
| 63 | 02'48" | 09:28'27" |
| 64 | 02'25" | 09:30'52" |
| 65 | 02'22" | 09:33'14" |
| 66 | 02'24" | 09:35'38" |
| 67 | 02'25" | 09:38'03" |
| 68 | 02'38" | 09:40'41" |
| 69 | 02'29" | 09:43'10" |
| 70 | 02'26" | 09:45'36" |
| 70.1 | 03'59" | 09:45'58" |
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