15.1 km | 01:25:17 | 05:38/km日期: 2019-01-22 17:51 - 總爬升: 133 m - 地點: 竹北興隆路 - 平均心率: 127 - 卡路里: 835 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 62% - PM2.5: 良好(34)
Pace: 06'07" / 05'52" / 05'30" / 06'31" / 05'28" / 05'31" / 05'22" / 05'26" / 05'31" / 05'37" / 05'27" / 05'41" / 05'50" / 05'49" / 05'47" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'43") | 1000 / 1000 |
2 | | 05'51" (+00'29") | 1000 / 2000 |
3 | | 05'29" (+00'07") | 1000 / 3000 |
4 | | 05'40" (+00'18") | 1000 / 4000 |
5 | | 05'28" (+00'06") | 1000 / 5000 |
6 | | 05'31" (+00'09") | 1000 / 6000 |
7 | | 05'22" | 1000 / 7000 |
8 | | 05'25" (+00'03") | 1000 / 8000 |
9 | | 05'30" (+00'08") | 1000 / 9000 |
10 | | 05'36" (+00'14") | 1000 / 10000 |
11 | | 05'27" (+00'05") | 1000 / 11000 |
12 | | 05'40" (+00'18") | 1000 / 12000 |
13 | | 05'49" (+00'27") | 1000 / 13000 |
14 | | 05'49" (+00'27") | 1000 / 14000 |
15 | | 05'46" (+00'24") | 1000 / 15000 |
16 | | 06'14" (+00'52") | 107 / 15107 |
鐵腿已經兩天,震吸飽的後座力真的强啊!爬公司的樓梯腿會發軟XD..
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 431.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'52" | 00:11'59" |
3 | 05'30" | 00:17'29" |
4 | 06'31" | 00:24'00" |
5 | 05'28" | 00:29'28" |
6 | 05'31" | 00:34'59" |
7 | 05'22" | 00:40'21" |
8 | 05'26" | 00:45'47" |
9 | 05'31" | 00:51'18" |
10 | 05'37" | 00:56'55" |
11 | 05'27" | 01:02'22" |
12 | 05'41" | 01:08'03" |
13 | 05'50" | 01:13'53" |
14 | 05'49" | 01:19'42" |
15 | 05'47" | 01:25'29" |
15.1 | 06'11" | 01:26'09" |