| 一場超虐心的賽事，11日練習時不慎拉傷右小腿阿基里斯腱一直休息至今，一開跑就痛每踏出一步就痛一下，本想不行就放棄，連座回收車的外套都準備好了，也不知自己在堅持什麼，全程跑完無步行就憑1分的意志力去戰99分的心魔，永不放棄一步步啃完魔鬼賽道，這就是馬拉松嗎⋯ 賽後評分: 做好破斧沉舟的打算！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 163.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 05'02" | 00:09'44" | | 3 | 05'03" | 00:14'47" | | 4 | 04'58" | 00:19'45" | | 5 | 04'49" | 00:24'34" | | 6 | 05'28" | 00:30'02" | | 7 | 06'01" | 00:36'03" | | 8 | 04'46" | 00:40'49" | | 9 | 05'03" | 00:45'52" | | 10 | 05'11" | 00:51'03" | | 11 | 05'25" | 00:56'28" | | 12 | 04'44" | 01:01'12" | | 13 | 05'41" | 01:06'53" | | 14 | 05'22" | 01:12'15" | | 15 | 06'07" | 01:18'22" | | 16 | 06'03" | 01:24'25" | | 17 | 05'02" | 01:29'27" | | 18 | 05'12" | 01:34'39" | | 19 | 05'25" | 01:40'04" | | 20 | 05'11" | 01:45'15" | | 21 | 05'18" | 01:50'33" | | 22 | 05'41" | 01:56'14" | | 23 | 05'16" | 02:01'30" | | 24 | 04'55" | 02:06'25" | | 25 | 05'42" | 02:12'07" | | 26 | 06'08" | 02:18'15" | | 27 | 07'45" | 02:26'00" | | 28 | 06'45" | 02:32'45" | | 29 | 05'59" | 02:38'44" | | 30 | 06'00" | 02:44'44" | | 31 | 05'49" | 02:50'33" | | 32 | 06'09" | 02:56'42" | | 33 | 06'46" | 03:03'28" | | 34 | 07'52" | 03:11'20" | | 35 | 08'15" | 03:19'35" | | 36 | 07'53" | 03:27'28" | | 37 | 09'13" | 03:36'41" | | 38 | 08'37" | 03:45'18" | | 39 | 07'02" | 03:52'20" | | 40 | 06'51" | 03:59'11" | | 41 | 07'51" | 04:07'02" | | 42 | 08'52" | 04:15'54" | | 42.9 | 07'02" | 04:21'59" |
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