|  全馬 | 04:29:27 | 06:23/km | 第94馬| 官方成績 | | 日期 | 2019-01-27 | | 成績 | 04:29:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'37" | 00:55'26" | | 00:27'49" (+00'12") | | 00:32'27" (+04'50") | 01:05'27" (+10'01") | | 00:33'00" (+05'23") | | 00:32'44" (+05'07") | 01:05'59" (+10'33") | | 00:33'15" (+05'38") | | 00:35'36" (+07'59") | 01:11'18" (+15'52") | | 00:35'42" (+08'05") | |
日期: 2019-01-27 06:00 - 總爬升: 630 m - 平均心率: 159 - 卡路里: 2615 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+00'16") | 1000 / 1000 | | 2 | | 05'30" (+00'10") | 1000 / 2000 | | 3 | | 05'40" (+00'20") | 1000 / 3000 | | 4 | | 05'26" (+00'06") | 1000 / 4000 | | 5 | | 05'22" (+00'02") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 | | 7 | | 05'30" (+00'10") | 1000 / 7000 | | 8 | | 05'34" (+00'14") | 1000 / 8000 | | 9 | | 05'39" (+00'19") | 1000 / 9000 | | 10 | | 05'43" (+00'23") | 1000 / 10000 | | 11 | | 06'20" (+01'00") | 1000 / 11000 | | 12 | | 07'35" (+02'15") | 1000 / 12000 | | 13 | | 06'11" (+00'51") | 1000 / 13000 | | 14 | | 06'15" (+00'55") | 1000 / 14000 | | 15 | | 06'03" (+00'43") | 1000 / 15000 | | 16 | | 06'34" (+01'14") | 1000 / 16000 | | 17 | | 06'04" (+00'44") | 1000 / 17000 | | 18 | | 06'55" (+01'35") | 1000 / 18000 | | 19 | | 07'19" (+01'59") | 1000 / 19000 | | 20 | | 06'06" (+00'46") | 1000 / 20000 | | 21 | | 06'06" (+00'46") | 1000 / 21000 | | 22 | | 06'42" (+01'22") | 1000 / 22000 | | 23 | | 05'42" (+00'22") | 1000 / 23000 | | 24 | | 06'51" (+01'31") | 1000 / 24000 | | 25 | | 07'22" (+02'02") | 1000 / 25000 | | 26 | | 08'09" (+02'49") | 1000 / 26000 | | 27 | | 06'44" (+01'24") | 1000 / 27000 | | 28 | | 06'09" (+00'49") | 1000 / 28000 | | 29 | | 06'24" (+01'04") | 1000 / 29000 | | 30 | | 05'47" (+00'27") | 1000 / 30000 | | 31 | | 06'51" (+01'31") | 1000 / 31000 | | 32 | | 06'38" (+01'18") | 1000 / 32000 | | 33 | | 06'28" (+01'08") | 1000 / 33000 | | 34 | | 08'30" (+03'10") | 1000 / 34000 | | 35 | | 07'05" (+01'45") | 1000 / 35000 | | 36 | | 07'55" (+02'35") | 1000 / 36000 | | 37 | | 06'49" (+01'29") | 1000 / 37000 | | 38 | | 06'43" (+01'23") | 1000 / 38000 | | 39 | | 06'42" (+01'22") | 1000 / 39000 | | 40 | | 07'31" (+02'11") | 1000 / 40000 | | 41 | | 06'58" (+01'38") | 1000 / 41000 | | 42 | | 06'09" (+00'49") | 701 / 41701 |
 南投顏永中  賽後評分: 今年路線有繞進葫蘆墩花博公園內，終於比較名副其實了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
1月累積里程 : 237.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 06'21" | 00:11'58" | | 3 | 04'50" | 00:16'48" | | 4 | 05'27" | 00:22'15" | | 5 | 05'22" | 00:27'37" | | 6 | 05'20" | 00:32'57" | | 7 | 05'30" | 00:38'27" | | 8 | 05'35" | 00:44'02" | | 9 | 05'40" | 00:49'42" | | 10 | 05'44" | 00:55'26" | | 11 | 06'21" | 01:01'47" | | 12 | 07'35" | 01:09'22" | | 13 | 06'11" | 01:15'33" | | 14 | 06'16" | 01:21'49" | | 15 | 06'04" | 01:27'53" | | 16 | 06'34" | 01:34'27" | | 17 | 06'04" | 01:40'31" | | 18 | 06'56" | 01:47'27" | | 19 | 07'19" | 01:54'46" | | 20 | 06'07" | 02:00'53" | | 21 | 06'06" | 02:06'59" | | 22 | 06'42" | 02:13'41" | | 23 | 05'43" | 02:19'24" | | 24 | 06'51" | 02:26'15" | | 25 | 07'22" | 02:33'37" | | 26 | 08'10" | 02:41'47" | | 27 | 06'44" | 02:48'31" | | 28 | 06'10" | 02:54'41" | | 29 | 06'24" | 03:01'05" | | 30 | 05'47" | 03:06'52" | | 31 | 06'52" | 03:13'44" | | 32 | 06'39" | 03:20'23" | | 33 | 06'28" | 03:26'51" | | 34 | 08'31" | 03:35'22" | | 35 | 07'06" | 03:42'28" | | 36 | 07'55" | 03:50'23" | | 37 | 06'49" | 03:57'12" | | 38 | 06'44" | 04:03'56" | | 39 | 06'42" | 04:10'38" | | 40 | 07'32" | 04:18'10" | | 41 | 06'59" | 04:25'09" | | 41.7 | 06'08" | 04:29'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
