21.1 km | 01:37:02 | 04:35/km日期: 2019-01-21 19:18 - 地點: 東海大學 - 天氣: 寒流來襲❄️ - 平均心率: 154 - 卡路里: 1131 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'06" / 04'54" / 04'47" / 04'49" / 04'30" / 04'33" / 04'24" / 04'26" / 04'21" / 04'34" / 04'41" / 04'35" / 04'25" / 04'41" / 04'43" / 04'26" / 04'38" / 04'26" / 04'44" / 04'34" / 04'19" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'03") | 407 / 407 |
| 2 | | 04'52" (+00'35") | 420 / 828 |
| 3 | | 04'56" (+00'39") | 420 / 1249 |
| 4 | | 04'52" (+00'35") | 424 / 1673 |
| 5 | | 04'49" (+00'32") | 423 / 2097 |
| 6 | | 04'50" (+00'33") | 424 / 2522 |
| 7 | | 04'50" (+00'33") | 427 / 2950 |
| 8 | | 04'44" (+00'27") | 429 / 3379 |
| 9 | | 04'40" (+00'23") | 424 / 3804 |
| 10 | | 04'38" (+00'21") | 419 / 4223 |
| 11 | | 04'33" (+00'16") | 428 / 4652 |
| 12 | | 04'36" (+00'19") | 427 / 5080 |
| 13 | | 04'32" (+00'15") | 424 / 5505 |
| 14 | | 04'35" (+00'18") | 422 / 5927 |
| 15 | | 04'32" (+00'15") | 425 / 6353 |
| 16 | | 04'21" (+00'04") | 425 / 6778 |
| 17 | | 04'20" (+00'03") | 424 / 7203 |
| 18 | | 04'25" (+00'08") | 422 / 7626 |
| 19 | | 04'26" (+00'09") | 414 / 8040 |
| 20 | | 04'22" (+00'05") | 421 / 8462 |
| 21 | | 04'24" (+00'07") | 417 / 8879 |
| 22 | | 04'25" (+00'08") | 417 / 9297 |
| 23 | | 04'33" (+00'16") | 417 / 9714 |
| 24 | | 04'35" (+00'18") | 418 / 10132 |
| 25 | | 04'40" (+00'23") | 420 / 10552 |
| 26 | | 04'43" (+00'26") | 415 / 10968 |
| 27 | | 04'42" (+00'25") | 420 / 11388 |
| 28 | | 04'30" (+00'13") | 418 / 11806 |
| 29 | | 04'27" (+00'10") | 416 / 12223 |
| 30 | | 04'23" (+00'06") | 418 / 12641 |
| 31 | | 04'30" (+00'13") | 418 / 13060 |
| 32 | | 04'41" (+00'24") | 411 / 13472 |
| 33 | | 04'39" (+00'22") | 415 / 13887 |
| 34 | | 04'38" (+00'21") | 422 / 14310 |
| 35 | | 04'39" (+00'22") | 417 / 14727 |
| 36 | | 04'40" (+00'23") | 419 / 15146 |
| 37 | | 04'23" (+00'06") | 419 / 15566 |
| 38 | | 04'35" (+00'18") | 416 / 15982 |
| 39 | | 04'35" (+00'18") | 419 / 16402 |
| 40 | | 04'30" (+00'13") | 421 / 16824 |
| 41 | | 04'41" (+00'24") | 423 / 17247 |
| 42 | | 04'25" (+00'08") | 421 / 17669 |
| 43 | | 04'28" (+00'11") | 417 / 18086 |
| 44 | | 04'42" (+00'25") | 416 / 18503 |
| 45 | | 04'41" (+00'24") | 418 / 18921 |
| 46 | | 04'30" (+00'13") | 422 / 19344 |
| 47 | | 04'32" (+00'15") | 422 / 19767 |
| 48 | | 04'27" (+00'10") | 427 / 20194 |
| 49 | | 04'27" (+00'10") | 430 / 20625 |
| 50 | | 04'17" | 476 / 21101 |
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台中Chief Lunger
台中Chief Lunger
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NIKE DOWN SHIFTER 8 累積 : 1349.8 km
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