16.0 km | 01:49:49 | 06:51/km日期: 2019-02-02 14:12 - 總爬升: 112 m - 平均心率: 149 - 卡路里: 725 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 06'00" / 06'43" / 10'53" / 06'35" / 23'49" / 13'21" / 08'31" / 07'26" / 23'43" / 20'01" / 06'16" / 06'31" / 21'29" / 06'07" / 07'34" / 06'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 06'01" (+00'31") | 1000 / 2000 |
| 3 | | 05'50" (+00'20") | 1000 / 3000 |
| 4 | | 06'03" (+00'33") | 1000 / 4000 |
| 5 | | 10'56" (+05'26") | 1000 / 5000 |
| 6 | | 06'46" (+01'16") | 1000 / 6000 |
| 7 | | 08'31" (+03'01") | 1000 / 7000 |
| 8 | | 07'25" (+01'55") | 1000 / 8000 |
| 9 | | 07'48" (+02'18") | 1000 / 9000 |
| 10 | | 06'39" (+01'09") | 1000 / 10000 |
| 11 | | 06'09" (+00'39") | 1000 / 11000 |
| 12 | | 06'30" (+01'00") | 1000 / 12000 |
| 13 | | 06'49" (+01'19") | 1000 / 13000 |
| 14 | | 06'07" (+00'37") | 1000 / 14000 |
| 15 | | 06'32" (+01'02") | 1000 / 15000 |
| 16 | | 06'04" (+00'34") | 1000 / 16000 |
| 17 | | 12'20" (+06'50") | 2 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 39.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'43" | 00:12'43" |
| 3 | 10'53" | 00:23'36" |
| 4 | 06'35" | 00:30'11" |
| 5 | 23'49" | 00:54'00" |
| 6 | 13'21" | 01:07'21" |
| 7 | 08'31" | 01:15'52" |
| 8 | 07'26" | 01:23'18" |
| 9 | 23'43" | 01:47'01" |
| 10 | 20'01" | 02:07'02" |
| 11 | 06'16" | 02:13'18" |
| 12 | 06'31" | 02:19'49" |
| 13 | 21'29" | 02:41'18" |
| 14 | 06'07" | 02:47'25" |
| 15 | 07'34" | 02:54'59" |
| 16 | 06'04" | 03:01'03" |
| 16.0 | 07'01" | 03:01'04" |
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