16.8 km | 01:20:04 | 04:45/km日期: 2019-01-21 17:12 - 地點: 龍潭 - 天氣: 陰 - 平均心率: 172 - 卡路里: 907 Cal - 總步數: 14338 - 平均步頻: 179 - 平均步幅: 117 cm - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'21" / 05'07" / 04'54" / 04'45" / 04'29" / 04'40" / 04'40" / 04'40" / 04'49" / 04'44" / 04'42" / 04'39" / 04'37" / 04'35" / 04'31" / 04'30" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'52") | 1002 / 1002 | 175 / 105 |
| 2 | | 05'07" (+00'35") | 1003 / 2005 | 179 / 108 |
| 3 | | 04'57" (+00'25") | 1003 / 3009 | 179 / 112 |
| 4 | | 04'46" (+00'14") | 1001 / 4010 | 178 / 117 |
| 5 | | 04'32" | 1002 / 5013 | 179 / 122 |
| 6 | | 04'39" (+00'07") | 1002 / 6015 | 178 / 120 |
| 7 | | 04'45" (+00'13") | 1002 / 7018 | 177 / 118 |
| 8 | | 04'43" (+00'11") | 1003 / 8022 | 178 / 118 |
| 9 | | 04'53" (+00'21") | 1002 / 9024 | 180 / 113 |
| 10 | | 04'47" (+00'15") | 1000 / 10025 | 180 / 115 |
| 11 | | 04'42" (+00'10") | 1001 / 11026 | 180 / 117 |
| 12 | | 04'40" (+00'08") | 1002 / 12028 | 179 / 119 |
| 13 | | 04'36" (+00'04") | 1001 / 13030 | 180 / 120 |
| 14 | | 04'39" (+00'07") | 1000 / 14030 | 180 / 119 |
| 15 | | 04'34" (+00'02") | 1002 / 15033 | 179 / 121 |
| 16 | | 04'32" | 1000 / 16034 | 178 / 122 |
| 17 | | 04'35" (+00'03") | 765 / 16800 | 178 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
561.73 km 
蚱蜢戰鞋(小藍) 1 累積 :
1617.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 04'54" | 00:15'22" |
| 4 | 04'45" | 00:20'07" |
| 5 | 04'29" | 00:24'36" |
| 6 | 04'40" | 00:29'16" |
| 7 | 04'40" | 00:33'56" |
| 8 | 04'40" | 00:38'36" |
| 9 | 04'49" | 00:43'25" |
| 10 | 04'44" | 00:48'09" |
| 11 | 04'42" | 00:52'51" |
| 12 | 04'39" | 00:57'30" |
| 13 | 04'37" | 01:02'07" |
| 14 | 04'35" | 01:06'42" |
| 15 | 04'31" | 01:11'13" |
| 16 | 04'30" | 01:15'43" |
| 16.8 | 05'25" | 01:20'04" |
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