16.8 km | 01:14:42 | 04:26/km日期: 2019-01-22 17:13 - 地點: 龍潭 - 天氣: 晴(冷) - 平均心率: 174 - 卡路里: 907 Cal - 總步數: 13390 - 平均步頻: 179 - 平均步幅: 125 cm - 溫度: 14°C - 濕度: 62% - PM2.5: 良好(34)
Pace: 05'10" / 04'42" / 04'35" / 04'31" / 04'23" / 04'28" / 04'33" / 04'24" / 04'22" / 04'18" / 04'18" / 04'18" / 04'12" / 04'14" / 04'11" / 04'06" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+01'08") | 1000 / 1000 | 177 / 107 |
| 2 | | 04'46" (+00'39") | 1003 / 2003 | 181 / 115 |
| 3 | | 04'35" (+00'28") | 1001 / 3005 | 181 / 120 |
| 4 | | 04'33" (+00'26") | 1000 / 4005 | 180 / 121 |
| 5 | | 04'22" (+00'15") | 1002 / 5007 | 179 / 127 |
| 6 | | 04'32" (+00'25") | 1001 / 6009 | 178 / 123 |
| 7 | | 04'35" (+00'28") | 1002 / 7011 | 177 / 122 |
| 8 | | 04'29" (+00'22") | 1000 / 8011 | 178 / 124 |
| 9 | | 04'22" (+00'15") | 1001 / 9013 | 179 / 127 |
| 10 | | 04'18" (+00'11") | 1001 / 10015 | 178 / 129 |
| 11 | | 04'20" (+00'13") | 1000 / 11015 | 177 / 129 |
| 12 | | 04'18" (+00'11") | 1001 / 12016 | 177 / 130 |
| 13 | | 04'14" (+00'07") | 1000 / 13017 | 178 / 131 |
| 14 | | 04'13" (+00'06") | 1004 / 14021 | 179 / 131 |
| 15 | | 04'12" (+00'05") | 1003 / 15025 | 180 / 131 |
| 16 | | 04'07" | 1001 / 16026 | 180 / 134 |
| 17 | | 04'12" (+00'05") | 776 / 16803 | 179 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
561.73 km 
母子鱷魚 競速Y拖跑鞋橘 累積 :
1784.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'42" | 00:09'52" |
| 3 | 04'35" | 00:14'27" |
| 4 | 04'31" | 00:18'58" |
| 5 | 04'23" | 00:23'21" |
| 6 | 04'28" | 00:27'49" |
| 7 | 04'33" | 00:32'22" |
| 8 | 04'24" | 00:36'46" |
| 9 | 04'22" | 00:41'08" |
| 10 | 04'18" | 00:45'26" |
| 11 | 04'18" | 00:49'44" |
| 12 | 04'18" | 00:54'02" |
| 13 | 04'12" | 00:58'14" |
| 14 | 04'14" | 01:02'28" |
| 15 | 04'11" | 01:06'39" |
| 16 | 04'06" | 01:10'45" |
| 16.8 | 04'54" | 01:14'42" |
留言 
展開計圈分析
