12.4 km | 01:08:06 | 05:30/km日期: 2019-02-03 07:46 - 地點: gym home - 天氣: 晴 - 平均心率: 166 - 卡路里: 633 Cal - 平均步頻: 180
Pace: 06'39" / 05'53" / 05'52" / 05'39" / 05'26" / 05'19" / 05'18" / 05'13" / 05'10" / 05'11" / 05'05" / 05'06" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'33") | 1000 / 1000 |
| 2 | | 05'53" (+00'48") | 1000 / 2000 |
| 3 | | 05'51" (+00'46") | 1000 / 3000 |
| 4 | | 05'39" (+00'34") | 1000 / 4000 |
| 5 | | 05'26" (+00'21") | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 05'09" (+00'04") | 1000 / 9000 |
| 10 | | 05'10" (+00'05") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'59" (+00'54") | 377 / 12377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
129.55 km 
Y拖二 綠 40 累積 :
1011.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'53" | 00:12'32" |
| 3 | 05'52" | 00:18'24" |
| 4 | 05'39" | 00:24'03" |
| 5 | 05'26" | 00:29'29" |
| 6 | 05'19" | 00:34'48" |
| 7 | 05'18" | 00:40'06" |
| 8 | 05'13" | 00:45'19" |
| 9 | 05'10" | 00:50'29" |
| 10 | 05'11" | 00:55'40" |
| 11 | 05'05" | 01:00'45" |
| 12 | 05'06" | 01:05'51" |
| 12.4 | 05'57" | 01:08'06" |
展開計圈分析
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