|  恭喜完成了第 40 馬 全馬 | 05:44:26 | 08:09/km | 第40馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 05:44:26 | | 總名次 | 3480 / 4802 | | 分組名次 | 1215 / 1639 | | 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'32" (+04'28") | 01:08'36" | | 00:32'04" | | 00:36'31" (+04'27") | 01:13'40" (+05'04") | | 00:37'09" (+05'05") | | 00:42'41" (+10'37") | 01:23'27" (+14'51") | | 00:40'46" (+08'42") | | 00:45'45" (+13'41") | 01:34'03" (+25'27") | | 00:48'18" (+16'14") | |
日期: 2019-02-17 05:50 - 總爬升: 635 m - 地點: 高雄 - 天氣: 晴 - 平均心率: 156 - 卡路里: 3684 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'26" (+03'16") | 1000 / 1000 | | 2 | | 06'42" (+00'32") | 1000 / 2000 | | 3 | | 07'20" (+01'10") | 1000 / 3000 | | 4 | | 06'10" | 1000 / 4000 | | 5 | | 06'51" (+00'41") | 1000 / 5000 |
| 6 | | 06'23" (+00'13") | 1000 / 6000 | | 7 | | 06'24" (+00'14") | 1000 / 7000 | | 8 | | 06'41" (+00'31") | 1000 / 8000 | | 9 | | 06'10" | 1000 / 9000 | | 10 | | 06'24" (+00'14") | 1000 / 10000 | | 11 | | 06'45" (+00'35") | 1000 / 11000 | | 12 | | 06'19" (+00'09") | 1000 / 12000 | | 13 | | 07'05" (+00'55") | 1000 / 13000 | | 14 | | 09'46" (+03'36") | 1000 / 14000 | | 15 | | 06'33" (+00'23") | 1000 / 15000 | | 16 | | 08'36" (+02'26") | 1000 / 16000 | | 17 | | 06'23" (+00'13") | 1000 / 17000 | | 18 | | 07'49" (+01'39") | 1000 / 18000 | | 19 | | 06'56" (+00'46") | 1000 / 19000 | | 20 | | 07'24" (+01'14") | 1000 / 20000 | | 21 | | 08'15" (+02'05") | 1000 / 21000 | | 22 | | 07'15" (+01'05") | 1000 / 22000 | | 23 | | 07'15" (+01'05") | 1000 / 23000 | | 24 | | 08'57" (+02'47") | 1000 / 24000 | | 25 | | 10'55" (+04'45") | 1000 / 25000 | | 26 | | 07'48" (+01'38") | 1000 / 26000 | | 27 | | 07'12" (+01'02") | 1000 / 27000 | | 28 | | 09'46" (+03'36") | 1000 / 28000 | | 29 | | 08'04" (+01'54") | 1000 / 29000 | | 30 | | 07'54" (+01'44") | 1000 / 30000 | | 31 | | 10'41" (+04'31") | 1000 / 31000 | | 32 | | 08'17" (+02'07") | 1000 / 32000 | | 33 | | 09'19" (+03'09") | 1000 / 33000 | | 34 | | 07'53" (+01'43") | 1000 / 34000 | | 35 | | 09'32" (+03'22") | 1000 / 35000 | | 36 | | 10'52" (+04'42") | 1000 / 36000 | | 37 | | 08'35" (+02'25") | 1000 / 37000 | | 38 | | 08'07" (+01'57") | 1000 / 38000 | | 39 | | 10'06" (+03'56") | 1000 / 39000 | | 40 | | 10'36" (+04'26") | 1000 / 40000 | | 41 | | 08'33" (+02'23") | 1000 / 41000 | | 42 | | 08'48" (+02'38") | 1000 / 42000 | | 43 | | 08'19" (+02'09") | 937 / 42937 |
賽前宣言: 第十屆，新路線紀念 賽後評分: 高雄馬的熱情與規模不在話下，但今年似乎提早放車了，紅綠燈一直被擋，連前半馬都無法順暢地跑，很可惜。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 42.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'26" | 00:09'26" | | 2 | 06'43" | 00:16'09" | | 3 | 07'20" | 00:23'29" | | 4 | 06'11" | 00:29'40" | | 5 | 06'52" | 00:36'32" | | 6 | 06'23" | 00:42'55" | | 7 | 06'25" | 00:49'20" | | 8 | 06'42" | 00:56'02" | | 9 | 06'10" | 01:02'12" | | 10 | 06'24" | 01:08'36" | | 11 | 06'46" | 01:15'22" | | 12 | 06'20" | 01:21'42" | | 13 | 07'05" | 01:28'47" | | 14 | 09'54" | 01:38'41" | | 15 | 06'26" | 01:45'07" | | 16 | 08'36" | 01:53'43" | | 17 | 06'24" | 02:00'07" | | 18 | 07'49" | 02:07'56" | | 19 | 06'56" | 02:14'52" | | 20 | 07'24" | 02:22'16" | | 21 | 08'16" | 02:30'32" | | 22 | 07'15" | 02:37'47" | | 23 | 07'16" | 02:45'03" | | 24 | 08'58" | 02:54'01" | | 25 | 10'56" | 03:04'57" | | 26 | 07'49" | 03:12'46" | | 27 | 07'12" | 03:19'58" | | 28 | 09'46" | 03:29'44" | | 29 | 08'05" | 03:37'49" | | 30 | 07'54" | 03:45'43" | | 31 | 10'42" | 03:56'25" | | 32 | 08'17" | 04:04'42" | | 33 | 09'19" | 04:14'01" | | 34 | 07'54" | 04:21'55" | | 35 | 09'33" | 04:31'28" | | 36 | 10'52" | 04:42'20" | | 37 | 08'36" | 04:50'56" | | 38 | 08'07" | 04:59'03" | | 39 | 10'06" | 05:09'09" | | 40 | 10'37" | 05:19'46" | | 41 | 08'33" | 05:28'19" | | 42 | 08'49" | 05:37'08" | | 42.9 | 08'19" | 05:44'56" |
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