11.1 km | 01:03:18 | 05:41/km日期: 2019-01-23 16:49 - 平均心率: 124 - 卡路里: 421 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 55% - PM2.5: 普通(46)
Pace: 06'01" / 05'36" / 05'48" / 05'38" / 05'38" / 05'42" / 05'31" / 05'35" / 05'50" / 05'46" / 05'34" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'29") | 1000 / 1000 |
| 2 | | 05'35" (+00'04") | 1000 / 2000 |
| 3 | | 05'47" (+00'16") | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'34" (+00'03") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'45" (+00'14") | 1000 / 10000 |
| 11 | | 05'34" (+00'03") | 1000 / 11000 |
| 12 | | 05'44" (+00'13") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 255.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'36" | 00:11'37" |
| 3 | 05'48" | 00:17'25" |
| 4 | 05'38" | 00:23'03" |
| 5 | 05'38" | 00:28'41" |
| 6 | 05'42" | 00:34'23" |
| 7 | 05'31" | 00:39'54" |
| 8 | 05'35" | 00:45'29" |
| 9 | 05'50" | 00:51'19" |
| 10 | 05'46" | 00:57'05" |
| 11 | 05'34" | 01:02'39" |
| 11.1 | 05'47" | 01:03'19" |
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