10.0 km | 00:52:48 | 05:15/km日期: 2014-05-02 08:35 - 卡路里: 732 Cal - 溫度: 25°C - 濕度: 80%
Pace: 05'08" / 05'09" / 05'11" / 05'17" / 05'14" / 05'16" / 05'10" / 05'10" / 05'12" / 05'12" / 22'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1002 / 1002 |
| 2 | | 05'09" (+00'02") | 1011 / 2013 |
| 3 | | 05'09" (+00'02") | 1010 / 3024 |
| 4 | | 05'17" (+00'10") | 998 / 4022 |
| 5 | | 05'12" (+00'05") | 1016 / 5039 |
| 6 | | 05'17" (+00'10") | 1007 / 6046 |
| 7 | | 05'09" (+00'02") | 1015 / 7062 |
| 8 | | 05'12" (+00'05") | 1004 / 8066 |
| 9 | | 05'10" (+00'03") | 1006 / 9073 |
| 10 | | 05'09" (+00'02") | 1009 / 10082 |
| 11 | | 05'34" (+00'27") | 38 / 10121 |
5月累積里程 : 227.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'09" | 00:10'17" |
| 3 | 05'11" | 00:15'28" |
| 4 | 05'17" | 00:20'45" |
| 5 | 05'14" | 00:25'59" |
| 6 | 05'16" | 00:31'15" |
| 7 | 05'10" | 00:36'25" |
| 8 | 05'10" | 00:41'35" |
| 9 | 05'12" | 00:46'47" |
| 10 | 05'12" | 00:51'59" |
| 10.0 | 22'41" | 00:52'48" |
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