10.3 km | 00:45:18 | 04:23/km日期: 2019-01-24 18:23 - 總爬升: 115 m - 平均心率: 160 - 卡路里: 558 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 04'45" / 04'46" / 04'38" / 04'28" / 04'13" / 04'07" / 04'40" / 04'40" / 04'07" / 03'50" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'55") | 1000 / 1000 |
| 2 | | 04'45" (+00'55") | 1000 / 2000 |
| 3 | | 04'31" (+00'41") | 1000 / 3000 |
| 4 | | 04'28" (+00'38") | 1000 / 4000 |
| 5 | | 04'13" (+00'23") | 1000 / 5000 |
| 6 | | 04'06" (+00'16") | 1000 / 6000 |
| 7 | | 04'40" (+00'50") | 1000 / 7000 |
| 8 | | 04'40" (+00'50") | 1000 / 8000 |
| 9 | | 04'06" (+00'16") | 1000 / 9000 |
| 10 | | 03'50" | 1000 / 10000 |
| 11 | | 03'36" | 328 / 10328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
153.13 km 
NIKE Zoom Fly 累積 :
690.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'46" | 00:09'31" |
| 3 | 04'38" | 00:14'09" |
| 4 | 04'28" | 00:18'37" |
| 5 | 04'13" | 00:22'50" |
| 6 | 04'07" | 00:26'57" |
| 7 | 04'40" | 00:31'37" |
| 8 | 04'40" | 00:36'17" |
| 9 | 04'07" | 00:40'24" |
| 10 | 03'50" | 00:44'14" |
| 10.3 | 03'35" | 00:45'25" |
展開計圈分析
留言 
