15.1 km | 01:26:19 | 05:43/km日期: 2019-01-23 16:37 - 平均心率: 130 - 卡路里: 947 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(30)
Pace: 06'20" / 06'05" / 06'09" / 07'43" / 05'10" / 05'12" / 05'07" / 05'12" / 04'55" / 04'53" / 04'50" / 05'09" / 07'38" / 06'41" / 06'39" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'22") | 1000 / 1000 |
2 | | 06'05" (+02'08") | 1000 / 2000 |
3 | | 06'08" (+02'11") | 1000 / 3000 |
4 | | 06'12" (+02'15") | 236 / 3236 |
5 | | 22'49" (+18'52") | 37 / 3273 |
6 | | 04'16" (+00'19") | 397 / 3671 |
7 | | 04'22" (+00'25") | 404 / 4076 |
8 | | 07'13" (+03'16") | 346 / 4423 |
9 | | 04'00" (+00'03") | 396 / 4820 |
10 | | 04'09" (+00'12") | 406 / 5226 |
11 | | 07'16" (+03'19") | 344 / 5571 |
12 | | 04'02" (+00'05") | 396 / 5967 |
13 | | 04'08" (+00'11") | 402 / 6370 |
14 | | 06'57" (+03'00") | 359 / 6730 |
15 | | 04'01" (+00'04") | 396 / 7127 |
16 | | 04'11" (+00'14") | 398 / 7525 |
17 | | 07'05" (+03'08") | 353 / 7879 |
18 | | 04'01" (+00'04") | 399 / 8278 |
19 | | 04'08" (+00'11") | 405 / 8684 |
20 | | 07'29" (+03'32") | 334 / 9019 |
21 | | 04'03" (+00'06") | 394 / 9413 |
22 | | 04'09" (+00'12") | 410 / 9824 |
23 | | 07'35" (+03'38") | 330 / 10154 |
24 | | 03'57" | 404 / 10558 |
25 | | 04'05" (+00'08") | 410 / 10969 |
26 | | 08'07" (+04'10") | 308 / 11277 |
27 | | 04'01" (+00'04") | 401 / 11678 |
28 | | 04'03" (+00'06") | 408 / 12086 |
29 | | 09'02" (+05'05") | 332 / 12419 |
30 | | 07'04" (+03'07") | 1000 / 13419 |
31 | | 06'37" (+02'40") | 1000 / 14419 |
32 | | 06'58" (+03'01") | 680 / 15099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
317.66 km skechers go run 累積 :
21874.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'05" | 00:12'25" |
3 | 06'09" | 00:18'34" |
4 | 07'43" | 00:26'17" |
5 | 05'10" | 00:31'27" |
6 | 05'12" | 00:36'39" |
7 | 05'07" | 00:41'46" |
8 | 05'12" | 00:46'58" |
9 | 04'55" | 00:51'53" |
10 | 04'53" | 00:56'46" |
11 | 04'50" | 01:01'36" |
12 | 05'09" | 01:06'45" |
13 | 07'38" | 01:14'23" |
14 | 06'41" | 01:21'04" |
15 | 06'39" | 01:27'43" |
15.1 | 08'50" | 01:28'36" |