12.5 km | 01:03:38 | 05:06/km日期: 2014-05-01 14:10 - 天氣: 雨 - 卡路里: 785 Cal
Pace: 05'21" / 05'01" / 05'01" / 05'20" / 05'02" / 05'01" / 05'19" / 05'05" / 05'05" / 05'23" / 04'57" / 04'47" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'34") | 1000 / 1000 |
| 2 | | 05'00" (+00'13") | 1000 / 2000 |
| 3 | | 05'01" (+00'14") | 1000 / 3000 |
| 4 | | 05'19" (+00'32") | 1000 / 4000 |
| 5 | | 05'02" (+00'15") | 1000 / 5000 |
| 6 | | 05'00" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'32") | 1000 / 7000 |
| 8 | | 05'04" (+00'17") | 1000 / 8000 |
| 9 | | 05'05" (+00'18") | 1000 / 9000 |
| 10 | | 05'22" (+00'35") | 1000 / 10000 |
| 11 | | 04'57" (+00'10") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'53" (+00'06") | 465 / 12465 |
E Run
下雨天，繼續跑跑步機，只是跑得很沒勁。。
5月累積里程 :
220.54 km 
Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'01" | 00:10'22" |
| 3 | 05'01" | 00:15'23" |
| 4 | 05'20" | 00:20'43" |
| 5 | 05'02" | 00:25'45" |
| 6 | 05'01" | 00:30'46" |
| 7 | 05'19" | 00:36'05" |
| 8 | 05'05" | 00:41'10" |
| 9 | 05'05" | 00:46'15" |
| 10 | 05'23" | 00:51'38" |
| 11 | 04'57" | 00:56'35" |
| 12 | 04'47" | 01:01'22" |
| 12.5 | 04'52" | 01:03'38" |
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展開計圈分析
