20.0 km | 01:54:28 | 05:43/km日期: 2019-01-26 14:10 - 平均心率: 152 - 卡路里: 1122 Cal - 平均步頻: 182
Pace: 06'15" / 04'46" / 04'44" / 04'17" / 04'08" / 04'17" / 03'57" / 04'39" / 05'17" / 04'09" / 03'59" / 04'08" / 03'58" / 04'00" / 03'51" / 04'01" / 04'03" / 03'56" / 03'49" / 04'01" / 03'58" / 03'51" / 03'55" / 03'41" / 03'46" / 03'51" / 03'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'35") | 1000 / 1000 |
| 2 | | 04'45" (+01'05") | 1000 / 2000 |
| 3 | | 04'43" (+01'03") | 1000 / 3000 |
| 4 | | 04'17" (+00'37") | 1000 / 4000 |
| 5 | | 04'07" (+00'27") | 1000 / 5000 |
| 6 | | 04'17" (+00'37") | 1000 / 6000 |
| 7 | | 03'56" (+00'16") | 1000 / 7000 |
| 8 | | 04'39" (+00'59") | 1000 / 8000 |
| 9 | | 05'16" (+01'36") | 1000 / 9000 |
| 10 | | 04'08" (+00'28") | 1000 / 10000 |
| 11 | | 03'59" (+00'19") | 1000 / 11000 |
| 12 | | 04'07" (+00'27") | 1000 / 12000 |
| 13 | | 03'58" (+00'18") | 1000 / 13000 |
| 14 | | 03'59" (+00'19") | 1000 / 14000 |
| 15 | | 03'50" (+00'10") | 1000 / 15000 |
| 16 | | 04'00" (+00'20") | 1000 / 16000 |
| 17 | | 04'03" (+00'23") | 1000 / 17000 |
| 18 | | 03'55" (+00'15") | 1000 / 18000 |
| 19 | | 03'48" (+00'08") | 1000 / 19000 |
| 20 | | 04'01" (+00'21") | 1000 / 20000 |
| 21 | | 03'57" (+00'17") | 1000 / 21000 |
| 22 | | 03'50" (+00'10") | 1000 / 22000 |
| 23 | | 03'55" (+00'15") | 1000 / 23000 |
| 24 | | 03'40" | 1000 / 24000 |
| 25 | | 03'46" (+00'06") | 1000 / 25000 |
| 26 | | 03'51" (+00'11") | 1000 / 26000 |
| 27 | | 03'55" (+00'15") | 1000 / 27000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
144.29 km 
母子鱷魚 一代歪拖小綠 累積 :
299.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 04'46" | 00:11'01" |
| 3 | 04'44" | 00:15'45" |
| 4 | 04'17" | 00:20'02" |
| 5 | 04'08" | 00:24'10" |
| 6 | 04'17" | 00:28'27" |
| 7 | 03'57" | 00:32'24" |
| 8 | 04'39" | 00:37'03" |
| 9 | 05'17" | 00:42'20" |
| 10 | 04'09" | 00:46'29" |
| 11 | 03'59" | 00:50'28" |
| 12 | 04'08" | 00:54'36" |
| 13 | 03'58" | 00:58'34" |
| 14 | 04'00" | 01:02'34" |
| 15 | 03'51" | 01:06'25" |
| 16 | 04'01" | 01:10'26" |
| 17 | 04'03" | 01:14'29" |
| 18 | 03'56" | 01:18'25" |
| 19 | 03'49" | 01:22'14" |
| 20 | 04'01" | 01:26'15" |
| 21 | 03'58" | 01:30'13" |
| 22 | 03'51" | 01:34'04" |
| 23 | 03'55" | 01:37'59" |
| 24 | 03'41" | 01:41'40" |
| 25 | 03'46" | 01:45'26" |
| 26 | 03'51" | 01:49'17" |
| 27 | 03'55" | 01:53'12" |
| 27.3 | 03'56" | 01:54'28" |
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