13.1 km | 00:59:48 | 04:34/km日期: 2019-01-24 18:13 - 平均心率: 145 - 卡路里: 763 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(31)
Pace: 05'06" / 04'45" / 04'56" / 04'05" / 04'46" / 04'00" / 04'51" / 03'59" / 05'01" / 03'56" / 05'02" / 03'49" / 05'16" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'12") | 1000 / 1000 |
| 2 | | 04'45" (+00'57") | 1000 / 2000 |
| 3 | | 04'55" (+01'07") | 1000 / 3000 |
| 4 | | 04'04" (+00'16") | 1000 / 4000 |
| 5 | | 04'46" (+00'58") | 1000 / 5000 |
| 6 | | 03'59" (+00'11") | 1000 / 6000 |
| 7 | | 04'51" (+01'03") | 1000 / 7000 |
| 8 | | 03'58" (+00'10") | 1000 / 8000 |
| 9 | | 05'01" (+01'13") | 1000 / 9000 |
| 10 | | 03'55" (+00'07") | 1000 / 10000 |
| 11 | | 05'02" (+01'14") | 1000 / 11000 |
| 12 | | 03'48" | 1000 / 12000 |
| 13 | | 05'16" (+01'28") | 1000 / 13000 |
| 14 | | 05'43" (+01'55") | 62 / 13062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 431.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'45" | 00:09'51" |
| 3 | 04'56" | 00:14'47" |
| 4 | 04'05" | 00:18'52" |
| 5 | 04'46" | 00:23'38" |
| 6 | 04'00" | 00:27'38" |
| 7 | 04'51" | 00:32'29" |
| 8 | 03'59" | 00:36'28" |
| 9 | 05'01" | 00:41'29" |
| 10 | 03'56" | 00:45'25" |
| 11 | 05'02" | 00:50'27" |
| 12 | 03'49" | 00:54'16" |
| 13 | 05'16" | 00:59'32" |
| 13.1 | 05'51" | 00:59'54" |
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