11.0 km | 00:48:39 | 04:24/km日期: 2019-01-26 08:17 - 總爬升: 164 m - 卡路里: 564 Cal - 平均步頻: 176
Pace: 05'10" / 04'51" / 04'32" / 04'29" / 04'16" / 04'22" / 04'15" / 04'12" / 04'12" / 04'04" / 04'11" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'06") | 1000 / 1000 |
| 2 | | 04'50" (+00'47") | 1000 / 2000 |
| 3 | | 04'31" (+00'28") | 1000 / 3000 |
| 4 | | 04'28" (+00'25") | 1000 / 4000 |
| 5 | | 04'16" (+00'13") | 1000 / 5000 |
| 6 | | 04'22" (+00'19") | 1000 / 6000 |
| 7 | | 04'15" (+00'12") | 1000 / 7000 |
| 8 | | 04'11" (+00'08") | 1000 / 8000 |
| 9 | | 04'11" (+00'08") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 04'11" (+00'08") | 1000 / 11000 |
| 12 | | 03'15" | 32 / 11032 |
1月累積里程 : 289.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'51" | 00:10'01" |
| 3 | 04'32" | 00:14'33" |
| 4 | 04'29" | 00:19'02" |
| 5 | 04'16" | 00:23'18" |
| 6 | 04'22" | 00:27'40" |
| 7 | 04'15" | 00:31'55" |
| 8 | 04'12" | 00:36'07" |
| 9 | 04'12" | 00:40'19" |
| 10 | 04'04" | 00:44'23" |
| 11 | 04'11" | 00:48'34" |
| 11.0 | 03'33" | 00:48'41" |
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