| 今天又是低溫好跑
花博園區用跑的跑完
有時候樓梯上上下下的
還真像跑越野 賽前宣言: 豐慢辦的賽事覺得都不錯~ 賽後評分: 補給豐富，花博路線有的要爬樓梯上上下下的比較麻煩~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 91~111 | 65~79% | | 2:M馬拉松配速區 | 111~125 | 79~89% | | 3:T乳酸耐力區 | 125~129 | 89~92% | | 4:A無氧耐力區 | 129~137 | 92~97.5% | | 5:I最大耗氧區 | 137~141 | 97.5~100% | | 最大心率為141 點此去設定最大心率 |
1月累積里程 : 300.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'50" | 00:13'02" | | 3 | 05'06" | 00:18'08" | | 4 | 05'34" | 00:23'42" | | 5 | 05'28" | 00:29'10" | | 6 | 05'33" | 00:34'43" | | 7 | 05'46" | 00:40'29" | | 8 | 05'58" | 00:46'27" | | 9 | 06'12" | 00:52'39" | | 10 | 06'07" | 00:58'46" | | 11 | 06'34" | 01:05'20" | | 12 | 08'02" | 01:13'22" | | 13 | 06'19" | 01:19'41" | | 14 | 06'36" | 01:26'17" | | 15 | 06'34" | 01:32'51" | | 16 | 07'02" | 01:39'53" | | 17 | 06'29" | 01:46'22" | | 18 | 07'03" | 01:53'25" | | 19 | 07'25" | 02:00'50" | | 20 | 06'23" | 02:07'13" | | 21 | 06'24" | 02:13'37" | | 22 | 06'59" | 02:20'36" | | 23 | 05'54" | 02:26'30" | | 24 | 06'42" | 02:33'12" | | 25 | 07'09" | 02:40'21" | | 26 | 07'24" | 02:47'45" | | 27 | 06'40" | 02:54'25" | | 28 | 06'30" | 03:00'55" | | 29 | 06'14" | 03:07'09" | | 30 | 05'52" | 03:13'01" | | 31 | 06'37" | 03:19'38" | | 32 | 06'27" | 03:26'05" | | 33 | 06'08" | 03:32'13" | | 34 | 07'22" | 03:39'35" | | 35 | 06'55" | 03:46'30" | | 36 | 07'47" | 03:54'17" | | 37 | 06'48" | 04:01'05" | | 38 | 06'25" | 04:07'30" | | 39 | 06'50" | 04:14'20" | | 40 | 06'47" | 04:21'07" | | 41 | 06'23" | 04:27'30" | | 41.7 | 06'01" | 04:31'57" |
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