26.4 km | 03:58:00 | 09:01/km日期: 2019-01-22 10:19 - 總爬升: 353 m - 卡路里: 1839 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'54" / 06'57" / 06'39" / 08'27" / 09'59" / 08'02" / 07'18" / 10'54" / 08'36" / 08'22" / 11'49" / 15'06" / 20'21" / 08'06" / 09'14" / 07'15" / 13'48" / 09'31" / 09'37" / 08'06" / 08'31" / 09'00" / 06'33" / 06'22" / 04'44" / 05'54" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'11") | 1000 / 1000 |
| 2 | | 06'56" (+02'13") | 1000 / 2000 |
| 3 | | 06'39" (+01'56") | 1000 / 3000 |
| 4 | | 08'26" (+03'43") | 1000 / 4000 |
| 5 | | 09'58" (+05'15") | 1000 / 5000 |
| 6 | | 08'02" (+03'19") | 1000 / 6000 |
| 7 | | 07'17" (+02'34") | 1000 / 7000 |
| 8 | | 10'53" (+06'10") | 1000 / 8000 |
| 9 | | 08'36" (+03'53") | 1000 / 9000 |
| 10 | | 08'21" (+03'38") | 1000 / 10000 |
| 11 | | 11'47" (+07'04") | 1000 / 11000 |
| 12 | | 15'07" (+10'24") | 1000 / 12000 |
| 13 | | 20'21" (+15'38") | 1000 / 13000 |
| 14 | | 08'06" (+03'23") | 1000 / 14000 |
| 15 | | 09'13" (+04'30") | 1000 / 15000 |
| 16 | | 07'14" (+02'31") | 1000 / 16000 |
| 17 | | 13'47" (+09'04") | 1000 / 17000 |
| 18 | | 09'20" (+04'37") | 1000 / 18000 |
| 19 | | 09'48" (+05'05") | 1000 / 19000 |
| 20 | | 08'05" (+03'22") | 1000 / 20000 |
| 21 | | 08'30" (+03'47") | 1000 / 21000 |
| 22 | | 09'00" (+04'17") | 1000 / 22000 |
| 23 | | 06'33" (+01'50") | 1000 / 23000 |
| 24 | | 06'22" (+01'39") | 1000 / 24000 |
| 25 | | 04'43" | 1000 / 25000 |
| 26 | | 05'54" (+01'11") | 1000 / 26000 |
| 27 | | 05'18" (+00'35") | 362 / 26362 |
1月累積里程 : 154.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'57" | 00:13'51" |
| 3 | 06'39" | 00:20'30" |
| 4 | 08'27" | 00:28'57" |
| 5 | 09'59" | 00:38'56" |
| 6 | 08'02" | 00:46'58" |
| 7 | 07'18" | 00:54'16" |
| 8 | 10'54" | 01:05'10" |
| 9 | 08'36" | 01:13'46" |
| 10 | 08'22" | 01:22'08" |
| 11 | 11'49" | 01:33'57" |
| 12 | 15'06" | 01:49'03" |
| 13 | 20'21" | 02:09'24" |
| 14 | 08'06" | 02:17'30" |
| 15 | 09'14" | 02:26'44" |
| 16 | 07'15" | 02:33'59" |
| 17 | 13'48" | 02:47'47" |
| 18 | 09'31" | 02:57'18" |
| 19 | 09'37" | 03:06'55" |
| 20 | 08'06" | 03:15'01" |
| 21 | 08'31" | 03:23'32" |
| 22 | 09'00" | 03:32'32" |
| 23 | 06'33" | 03:39'05" |
| 24 | 06'22" | 03:45'27" |
| 25 | 04'44" | 03:50'11" |
| 26 | 05'54" | 03:56'05" |
| 26.4 | 05'17" | 03:58'00" |
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