16.2 km | 01:48:30 | 06:42/km日期: 2014-04-27 07:19 - 總爬升: 180 m - 卡路里: 1269 Cal - 溫度: 21°C - 濕度: 98%
Pace: 06'46" / 06'02" / 06'09" / 06'18" / 06'50" / 07'13" / 07'09" / 06'34" / 07'43" / 08'37" / 04'29" / 05'54" / 05'39" / 05'11" / 08'51" / 08'07" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'46") | 1010 / 1010 |
| 2 | | 06'03" (+01'06") | 1001 / 2012 |
| 3 | | 06'08" (+01'11") | 1012 / 3025 |
| 4 | | 06'18" (+01'21") | 999 / 4025 |
| 5 | | 06'53" (+01'56") | 1005 / 5031 |
| 6 | | 07'10" (+02'13") | 1004 / 6035 |
| 7 | | 07'07" (+02'10") | 1011 / 7047 |
| 8 | | 06'36" (+01'39") | 1008 / 8056 |
| 9 | | 07'44" (+02'47") | 1006 / 9062 |
| 10 | | 08'42" (+03'45") | 816 / 9879 |
| 11 | | 04'57" | 1198 / 11077 |
| 12 | | 05'57" (+01'00") | 1002 / 12080 |
| 13 | | 05'33" (+00'36") | 1006 / 13086 |
| 14 | | 05'12" (+00'15") | 1004 / 14090 |
| 15 | | 09'17" (+04'20") | 1006 / 15097 |
| 16 | | 07'36" (+02'39") | 1003 / 16101 |
| 17 | | 06'47" (+01'50") | 68 / 16169 |
4月累積里程 :
218.29 km 
ASICS GEL-EXCEL33 2 累積 :
1259.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'02" | 00:12'48" |
| 3 | 06'09" | 00:18'57" |
| 4 | 06'18" | 00:25'15" |
| 5 | 06'50" | 00:32'05" |
| 6 | 07'13" | 00:39'18" |
| 7 | 07'09" | 00:46'27" |
| 8 | 06'34" | 00:53'01" |
| 9 | 07'43" | 01:00'44" |
| 10 | 08'37" | 01:09'21" |
| 11 | 04'29" | 01:13'50" |
| 12 | 05'54" | 01:19'44" |
| 13 | 05'39" | 01:25'23" |
| 14 | 05'11" | 01:30'34" |
| 15 | 08'51" | 01:39'25" |
| 16 | 08'07" | 01:47'32" |
| 16.2 | 05'41" | 01:48'30" |
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