14.1 km | 01:28:55 | 06:19/km日期: 2014-04-29 19:35 - 卡路里: 1070 Cal - 溫度: 21°C - 濕度: 64%
Pace: 05'37" / 07'56" / 06'40" / 06'43" / 06'23" / 06'07" / 05'50" / 05'55" / 05'47" / 05'42" / 06'24" / 06'57" / 06'31" / 05'52" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'38") | 1001 / 1001 |
| 2 | | 07'56" (+02'58") | 1008 / 2009 |
| 3 | | 06'37" (+01'39") | 1005 / 3014 |
| 4 | | 06'41" (+01'43") | 1003 / 4018 |
| 5 | | 06'25" (+01'27") | 1010 / 5029 |
| 6 | | 06'04" (+01'06") | 1003 / 6032 |
| 7 | | 05'49" (+00'51") | 274 / 6307 |
| 8 | | 05'50" (+00'52") | 1010 / 7318 |
| 9 | | 05'52" (+00'54") | 1005 / 8323 |
| 10 | | 06'27" (+01'29") | 996 / 9320 |
| 11 | | 04'58" | 1008 / 10328 |
| 12 | | 06'57" (+01'59") | 1007 / 11336 |
| 13 | | 06'48" (+01'50") | 1001 / 12337 |
| 14 | | 06'15" (+01'17") | 1007 / 13345 |
| 15 | | 06'05" (+01'07") | 710 / 14055 |
4月累積里程 :
218.29 km 
ASICS GEL-EXCEL33 2 累積 :
1259.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 07'56" | 00:13'33" |
| 3 | 06'40" | 00:20'13" |
| 4 | 06'43" | 00:26'56" |
| 5 | 06'23" | 00:33'19" |
| 6 | 06'07" | 00:39'26" |
| 7 | 05'50" | 00:45'16" |
| 8 | 05'55" | 00:51'11" |
| 9 | 05'47" | 00:56'58" |
| 10 | 05'42" | 01:02'40" |
| 11 | 06'24" | 01:09'04" |
| 12 | 06'57" | 01:16'01" |
| 13 | 06'31" | 01:22'32" |
| 14 | 05'52" | 01:28'24" |
| 14.1 | 09'17" | 01:28'55" |
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