9.5 km | 01:09:03 | 07:17/km日期: 2019-01-26 06:56 - 總爬升: 381 m - 卡路里: 537 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 05'39" / 05'32" / 05'38" / 06'07" / 09'18" / 08'35" / 10'29" / 08'44" / 06'42" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'06") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'37" (+00'05") | 1000 / 3000 |
| 4 | | 06'07" (+00'35") | 1000 / 4000 |
| 5 | | 08'43" (+03'11") | 1000 / 5000 |
| 6 | | 08'34" (+03'02") | 1000 / 6000 |
| 7 | | 10'28" (+04'56") | 1000 / 7000 |
| 8 | | 08'43" (+03'11") | 1000 / 8000 |
| 9 | | 06'41" (+01'09") | 1000 / 9000 |
| 10 | | 06'03" (+00'31") | 477 / 9477 |
1月累積里程 : 251.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'38" | 00:16'49" |
| 4 | 06'07" | 00:22'56" |
| 5 | 09'18" | 00:32'14" |
| 6 | 08'35" | 00:40'49" |
| 7 | 10'29" | 00:51'18" |
| 8 | 08'44" | 01:00'02" |
| 9 | 06'42" | 01:06'44" |
| 9.5 | 06'02" | 01:09'37" |
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