| 在地馬感覺很親切 進入花博園區爬樓梯過三座天橋 真的很特別 后里園區還跑空中鐵走廊 阿娘喂就恐怖 後半馬有齁住感覺爽 賽前宣言: 葫蘆墩..在地馬..要支持... 賽後評分: 終點還有熱食貼心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 300.40 km  MIZUNO 皇速2 WIDE 累積 : 2307.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'34" | 00:12'51" | | 3 | 05'01" | 00:17'52" | | 4 | 05'25" | 00:23'17" | | 5 | 05'16" | 00:28'33" | | 6 | 05'12" | 00:33'45" | | 7 | 05'18" | 00:39'03" | | 8 | 05'37" | 00:44'40" | | 9 | 05'26" | 00:50'06" | | 10 | 05'28" | 00:55'34" | | 11 | 06'09" | 01:01'43" | | 12 | 07'05" | 01:08'48" | | 13 | 06'30" | 01:15'18" | | 14 | 05'41" | 01:20'59" | | 15 | 05'40" | 01:26'39" | | 16 | 06'08" | 01:32'47" | | 17 | 05'42" | 01:38'29" | | 18 | 06'15" | 01:44'44" | | 19 | 06'14" | 01:50'58" | | 20 | 05'57" | 01:56'55" | | 21 | 05'35" | 02:02'30" | | 22 | 06'10" | 02:08'40" | | 23 | 05'07" | 02:13'47" | | 24 | 05'57" | 02:19'44" | | 25 | 06'14" | 02:25'58" | | 26 | 06'32" | 02:32'30" | | 27 | 05'53" | 02:38'23" | | 28 | 06'08" | 02:44'31" | | 29 | 06'16" | 02:50'47" | | 30 | 05'36" | 02:56'23" | | 31 | 05'38" | 03:02'01" | | 32 | 06'18" | 03:08'19" | | 33 | 05'47" | 03:14'06" | | 34 | 06'45" | 03:20'51" | | 35 | 06'36" | 03:27'27" | | 36 | 06'57" | 03:34'24" | | 37 | 06'37" | 03:41'01" | | 38 | 06'43" | 03:47'44" | | 39 | 06'27" | 03:54'11" | | 40 | 06'50" | 04:01'01" | | 41 | 06'14" | 04:07'15" | | 41.9 | 06'26" | 04:13'08" |
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