21.1 km | 02:45:38 | 07:51/km日期: 2014-04-27 06:56 - 平均心率: 147 - 卡路里: 1365 Cal
Pace: 16'44" / 05'46" / 06'23" / 06'38" / 06'34" / 06'08" / 06'18" / 06'32" / 06'39" / 07'28" / 07'46" / 09'03" / 07'18" / 06'43" / 08'05" / 07'32" / 08'28" / 08'23" / 08'48" / 08'12" / 09'17" / 12'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 144.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'44" | 00:16'44" |
| 2 | 05'46" | 00:22'30" |
| 3 | 06'23" | 00:28'53" |
| 4 | 06'38" | 00:35'31" |
| 5 | 06'34" | 00:42'05" |
| 6 | 06'08" | 00:48'13" |
| 7 | 06'18" | 00:54'31" |
| 8 | 06'32" | 01:01'03" |
| 9 | 06'39" | 01:07'42" |
| 10 | 07'28" | 01:15'10" |
| 11 | 07'46" | 01:22'56" |
| 12 | 09'03" | 01:31'59" |
| 13 | 07'18" | 01:39'17" |
| 14 | 06'43" | 01:46'00" |
| 15 | 08'05" | 01:54'05" |
| 16 | 07'32" | 02:01'37" |
| 17 | 08'28" | 02:10'05" |
| 18 | 08'23" | 02:18'28" |
| 19 | 08'48" | 02:27'16" |
| 20 | 08'12" | 02:35'28" |
| 21 | 09'17" | 02:44'45" |
| 21.1 | 12'25" | 02:45'38" |
留言 
