陳俊良 2019/01/27 訓練日誌

陳俊良嘉義
ID 12178

158 位追隨者

< 上一篇

下一篇 >

陳俊良

全馬 | 04:44:42 | 06:44/km | 第25馬

2019 老爺盃雙潭馬拉松

官方成績
日期	2019-01-27
成績	04:44:42
總名次	191 / 482
分組名次	67 / 154
平均速度	06:44/km

官方證書

陳俊良

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'54")

00:32'54" (+01'27")

01:04'21"

10 km

(01:04'21")

00:31'27"

15 km

(01:37'39")

00:33'18" (+01'51")

01:04'54" (+00'33")

20 km

(02:09'15")

00:31'36" (+00'09")

25 km

(02:41'23")

00:32'08" (+00'41")

01:08'06" (+03'45")

30 km

(03:17'21")

00:35'58" (+04'31")

35 km

(03:49'14")

00:31'53" (+00'26")

01:10'34" (+06'13")

40 km

(04:27'55")

00:38'41" (+07'14")

Finish

(04:44:42)

日期: 2019-01-27 06:31 - 總爬升: 477 m - 卡路里: 2288 Cal - 總步數: 46820 - 平均步頻: 164 - 平均步幅: 90 cm - 溫度: 14°C - 濕度: 68% - PM2.5: 良好(15)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'49"

(06'49")

06'48" (+01'13")

1001 / 1001

172 / 85

06'58"

(13'47")

06'55" (+01'20")

1006 / 2007

175 / 82

06'39"

(20'26")

06'35" (+01'00")

1009 / 3016

175 / 86

06'27"

(26'53")

06'24" (+00'49")

1005 / 4022

174 / 89

06'04"

(32'57")

06'01" (+00'26")

1006 / 5028

176 / 94

展開計圈分析

06'13"

(39'10")

06'11" (+00'36")

1004 / 6033

176 / 91

06'11"

(45'21")

06'10" (+00'35")

1000 / 7033

175 / 92

06'05"

(51'26")

06'02" (+00'27")

1008 / 8041

175 / 94

05'56"

(57'22")

05'54" (+00'19")

1002 / 9044

175 / 96

07'02"

(01:04'24")

06'58" (+01'23")

1007 / 10052

141 / 101

05'45"

(01:10'09")

05'43" (+00'08")

1005 / 11057

177 / 98

05'54"

(01:16'03")

05'52" (+00'17")

1003 / 12061

176 / 96

05'57"

(01:22'00")

05'56" (+00'21")

1000 / 13061

177 / 94

06'12"

(01:28'12")

06'09" (+00'34")

1007 / 14069

177 / 91

09'30"

(01:37'42")

09'29" (+03'54")

1001 / 15070

114 / 92

05'37"

(01:43'19")

05'35"

1004 / 16075

176 / 101

05'56"

(01:49'15")

05'54" (+00'19")

1004 / 17079

177 / 95

06'18"

(01:55'33")

06'17" (+00'42")

1000 / 18080

175 / 90

06'25"

(02:01'58")

06'23" (+00'48")

1003 / 19084

175 / 89

07'22"

(02:09'20")

07'21" (+01'46")

1000 / 20084

139 / 97

06'20"

(02:15'40")

06'19" (+00'44")

1000 / 21085

176 / 89

06'20"

(02:22'00")

06'17" (+00'42")

1007 / 22093

175 / 90

06'15"

(02:28'15")

06'14" (+00'39")

1000 / 23093

174 / 91

06'45"

(02:35'00")

06'41" (+01'06")

1009 / 24102

173 / 85

06'30"

(02:41'30")

06'26" (+00'51")

1008 / 25110

174 / 88

06'25"

(02:47'55")

06'24" (+00'49")

1002 / 26113

172 / 90

06'35"

(02:54'30")

06'31" (+00'56")

1009 / 27122

173 / 88

09'03"

(03:03'33")

09'02" (+03'27")

1001 / 28124

117 / 93

07'24"

(03:10'57")

07'21" (+01'46")

1005 / 29130

172 / 78

06'36"

(03:17'33")

06'32" (+00'57")

1009 / 30140

174 / 87

06'27"

(03:24'00")

06'23" (+00'48")

1009 / 31149

173 / 90

06'10"

(03:30'10")

06'06" (+00'31")

1009 / 32159

173 / 94

06'15"

(03:36'25")

06'12" (+00'37")

1005 / 33165

173 / 92

06'27"

(03:42'52")

06'24" (+00'49")

1006 / 34171

172 / 90

06'34"

(03:49'26")

06'31" (+00'56")

1007 / 35178

172 / 89

08'47"

(03:58'13")

08'45" (+03'10")

1003 / 36182

139 / 81

06'28"

(04:04'41")

06'26" (+00'51")

1003 / 37185

173 / 89

06'34"

(04:11'15")

06'31" (+00'56")

1007 / 38193

174 / 88

07'14"

(04:18'29")

07'12" (+01'37")

1002 / 39195

148 / 93

09'38"

(04:28'07")

09'36" (+04'01")

1002 / 40197

95 / 109

07'01"

(04:35'08")

06'58" (+01'23")

1005 / 41203

173 / 82

06'56"

(04:42'04")

06'55" (+01'20")

1002 / 42205

163 / 88

嘉義

陳俊良

留言

賽前宣言: go

賽後評分: 無
給 4 星

1月累積里程 : 203.07 km

MW Watch 上傳 | 5 years ago

Coffee, Charlie Tsaw 和其他 7 人說推

留言

劉慶瑞恭喜俊良兄完賽！！

2019-01-27 12:58 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'49"	00:06'49"
2	06'58"	00:13'47"
3	06'35"	00:20'22"
4	06'28"	00:26'50"
5	06'04"	00:32'54"
6	06'13"	00:39'07"
7	06'14"	00:45'21"
8	06'02"	00:51'23"
9	05'55"	00:57'18"
10	07'03"	01:04'21"
11	05'45"	01:10'06"
12	05'53"	01:15'59"
13	05'58"	01:21'57"
14	06'11"	01:28'08"
15	09'31"	01:37'39"
16	05'37"	01:43'16"
17	05'56"	01:49'12"
18	06'17"	01:55'29"
19	06'26"	02:01'55"
20	07'20"	02:09'15"
21	06'21"	02:15'36"
22	06'14"	02:21'50"
23	06'20"	02:28'10"
24	06'40"	02:34'50"
25	06'33"	02:41'23"
26	06'25"	02:47'48"
27	06'32"	02:54'20"
28	09'04"	03:03'24"
29	07'25"	03:10'49"
30	06'32"	03:17'21"
31	06'27"	03:23'48"
32	06'10"	03:29'58"
33	06'18"	03:36'16"
34	06'25"	03:42'41"
35	06'33"	03:49'14"
36	08'47"	03:58'01"
37	06'29"	04:04'30"
38	06'33"	04:11'03"
39	07'07"	04:18'10"
40	09'45"	04:27'55"
41	06'58"	04:34'53"
42	06'55"	04:41'48"
42.4	07'52"	04:44'44"