23.9 km | 07:24:05 | 18:34/km日期: 2019-01-27 07:08 - 總爬升: 1960 m - 平均心率: 121 - 卡路里: 2659 Cal - 平均步頻: 124 - 溫度: 14°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 29'57" / 31'51" / 20'21" / 21'37" / 21'41" / 12'40" / 19'21" / 16'05" / 15'22" / 26'40" / 20'56" / 09'58" / 10'27" / 13'15" / 23'58" / 16'55" / 25'39" / 11'58" / 24'31" / 22'41" / 15'31" / 10'54" / 08'45" / 14'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 175.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'57" | 00:29'57" |
| 2 | 31'51" | 01:01'48" |
| 3 | 20'21" | 01:22'09" |
| 4 | 21'37" | 01:43'46" |
| 5 | 21'41" | 02:05'27" |
| 6 | 12'40" | 02:18'07" |
| 7 | 19'21" | 02:37'28" |
| 8 | 16'05" | 02:53'33" |
| 9 | 15'22" | 03:08'55" |
| 10 | 26'40" | 03:35'35" |
| 11 | 20'56" | 03:56'31" |
| 12 | 09'58" | 04:06'29" |
| 13 | 10'27" | 04:16'56" |
| 14 | 13'15" | 04:30'11" |
| 15 | 23'58" | 04:54'09" |
| 16 | 16'55" | 05:11'04" |
| 17 | 25'39" | 05:36'43" |
| 18 | 11'58" | 05:48'41" |
| 19 | 24'31" | 06:13'12" |
| 20 | 22'41" | 06:35'53" |
| 21 | 15'31" | 06:51'24" |
| 22 | 10'54" | 07:02'18" |
| 23 | 08'45" | 07:11'03" |
| 23.9 | 14'27" | 07:24'06" |
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