21.5 km | 05:37:36 | 15:43/km日期: 2019-01-27 10:00 - 總爬升: 491 m - 卡路里: 981 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 72%
Pace: 12'41" / 17'48" / 23'31" / 33'15" / 13'14" / 12'15" / 11'24" / 10'43" / 20'18" / 12'45" / 17'27" / 12'47" / 35'24" / 09'52" / 13'14" / 14'45" / 12'10" / 16'23" / 10'53" / 13'11" / 09'59" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'40" (+02'48") | 1000 / 1000 |
| 2 | | 17'47" (+07'55") | 1000 / 2000 |
| 3 | | 23'31" (+13'39") | 1000 / 3000 |
| 4 | | 33'14" (+23'22") | 1000 / 4000 |
| 5 | | 13'14" (+03'22") | 1000 / 5000 |
| 6 | | 12'14" (+02'22") | 1000 / 6000 |
| 7 | | 11'24" (+01'32") | 1000 / 7000 |
| 8 | | 10'42" (+00'50") | 1000 / 8000 |
| 9 | | 20'18" (+10'26") | 1000 / 9000 |
| 10 | | 12'44" (+02'52") | 1000 / 10000 |
| 11 | | 17'27" (+07'35") | 1000 / 11000 |
| 12 | | 12'46" (+02'54") | 1000 / 12000 |
| 13 | | 35'23" (+25'31") | 1000 / 13000 |
| 14 | | 09'52" | 1000 / 14000 |
| 15 | | 13'14" (+03'22") | 1000 / 15000 |
| 16 | | 14'45" (+04'53") | 1000 / 16000 |
| 17 | | 12'09" (+02'17") | 1000 / 17000 |
| 18 | | 16'11" (+06'19") | 1000 / 18000 |
| 19 | | 11'04" (+01'12") | 1000 / 19000 |
| 20 | | 13'10" (+03'18") | 1000 / 20000 |
| 21 | | 09'59" (+00'07") | 1000 / 21000 |
| 22 | | 07'44" | 469 / 21469 |
1月累積里程 : 249.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'41" | 00:12'41" |
| 2 | 17'48" | 00:30'29" |
| 3 | 23'31" | 00:54'00" |
| 4 | 33'15" | 01:27'15" |
| 5 | 13'14" | 01:40'29" |
| 6 | 12'15" | 01:52'44" |
| 7 | 11'24" | 02:04'08" |
| 8 | 10'43" | 02:14'51" |
| 9 | 20'18" | 02:35'09" |
| 10 | 12'45" | 02:47'54" |
| 11 | 17'27" | 03:05'21" |
| 12 | 12'47" | 03:18'08" |
| 13 | 35'24" | 03:53'32" |
| 14 | 09'52" | 04:03'24" |
| 15 | 13'14" | 04:16'38" |
| 16 | 14'45" | 04:31'23" |
| 17 | 12'10" | 04:43'33" |
| 18 | 16'23" | 04:59'56" |
| 19 | 10'53" | 05:10'49" |
| 20 | 13'11" | 05:24'00" |
| 21 | 09'59" | 05:33'59" |
| 21.5 | 07'44" | 05:37'37" |
展開計圈分析
留言 
